Forest run

In another cramique-busting measure I went for a long run in the Foret de Soignes today up to the unfortunately named 'Etang des enfants noyés'; a cold and bright morning I returned happily tired out and sweating just in time for tea...



Agrandir le plan

The power of example

From the afterword of an outstanding book by scientist turned Buddhist monk Matthieu Ricard:

The good fortune of meeting with remarkable people who were both wise and compassionate was decisive in my case, because the power of example speaks more forcefully than any other communication.

There is something deeply affecting about such people. As I work to follow the example of my own role-models I find that my admiration for them doubles (and re-doubles) as I begin to better appreciate the scale of their achievements and -- by inference -- of their sustained effort.

The more you know, and the further you get, the more there is to learn and to do. This should inspire both humility and dedication.

The cramique workout

The cramique workout has been thus named in honour of the yummy if calorific raisin brioche found in Belgium! I had to do the workout to burn some of the bloody calories off!

For the cramique workout you will need:

4 slices of cramique

1 dob of butter

1 empty room

1 old t-shirt

1 old pair kung fu pants

- Firstly spread the butter on the cramique

- Eat the cramique
- Feel lardy
- Wait an hour or so.

- Pull on the items of clothing and go to the empty room with a bit of floor space.

- Do x10 burpees, x10 block and punch combos, x10 front kicks (each leg), x10 round kicks (each leg), x10 side kicks (each leg), x10 press ups, x20 sit ups.
- Reduce heat and each subsequent set by 1 repetition, so next set is x9 burpees, x9 front kicks...etc

- Repeat all the way down to 1.

- Salute the sun (real sun not needed) and at each pose hold for 10 seconds.

- Repeat sun salutation holding each for 20 seconds

- Repeat sun salutation holding each for 30 seconds

- Stand breathing in mother pose.

- Have a hot bath!

Tornado kick!

I was mooching around on the net the other day and I saw a reference to a Tornado kick! Wow... TORNADO,..... KICK! Sounds spectacular and as I'd never heard of it before I googled. I think I youtubed actually but it turns out that the TORNADO KICK is in fact a 360 degree jump spinning roundkick. Yes, I agree the term 'Tornado kick' is snappier. As I was youtubing I found this great tutorial from one of our MMA friends-really nice vid and the technique is only slightly different from the one I do:

...and this is the sort of effect it can have on someone: all the body power and inertia from the spin can make for a strong, powerful kick in competition sparrring:

PS to my shame I can't remember the Korean for this....anyone? (Possibly E Dan Dwi Tollyo Cha Gi)

Autumn Lightning - The Education of an American Samurai by Dave Lowry. A Book Review.

Autumn lightning details not only Dave Lowry's apprenticeship and learning process with the Japanese sword but also the lineage of the style he practices: Yagyu Shinkage ryu weaving the two themes together with relevant insights and inner thought processes. This book is compelling as it is a personal journey which reflects the ancient philosophies and practices upon which this particular ryu was founded giving two aspects to this bugeisha's lifelong journey.

Don't be misled into thinking this is simply a narrative of Lowry's day to day training nor a dry recounting of the ryu's inception and subsequent history! Lowry also works in a lot of feeling about traditional martial arts and underlying philosophies which for me, as a martial artist, help make sense of some of the more esoteric aspects of budo. Easily readable this book covers some interesting concepts such as the spiritual side of training, the hard physical obligation of training, mushin, musogi and much more. 159 pages long in my version and with a good writing style I reckon there's no reason not to make this part of your martial arts reference library.

Mucking about in the garden

So I decided to do a little in-garden entertainment today instead of a run. Warm up was 5 minutes skipping with 12 burpees then some light hand techniques. 

I took this photo through vanity I guess. Sad I know but I wanted to see how it looked (I can't lie!)-and at least I get to examine my round kick a little closer. It seems ok I think- back foot turning out but the kicking foot isn't as horizontal as I'd like: maybe I could roll that hip over a little more. I suppose it depends on the target. If I was aiming for side of jaw I'd be happy enough with that. Bal dung in Korean- the top of the foot.

Interestingly Korean round kick (dollyo chagi) tends to encourage a lean back further with the upper body in order to reach for the higher targets, but I much prefer to stay more upright with my round kick. I feel it's more stable and I can bring my hands into play. Certainly Shorinji Kempo mawashi geri is more upright discouraging the lean.

Wise words

The stupid neither forgive nor forget; the naive forgive and forget; the wise forgive but do not forget. -- Thomas Szasz

Master Alex Campbell

My bloody thumb!

Energetic sparring and conditioning session at Tang soo Do last night. I learnt another important lesson whilst bashing up a fellow student: keep your bloody thumbs tucked in! I didn't have my gloves so was free sparring 'naked' (so to speak) and as I thumped him (with a good straight punch I might add!) I caught a hard part of him and as my thumb wasn't tucked tightly round correctly I whacked the end of it which drove it backwards and stressed the first joint. (the carpometaparpal joint apparently! see below) Bollocks, it hurts. But as I said I'll learn. Hopefully ... I'm fairly sure I've done this before! 

Subsequent bag work was good as I was then obliged to tuck it in firmly to contact correcty without further injury.

As it was the last lesson of the year we went for a curry afterwards. The company was great but the Curry Queen on Mill Rd has gone done the swanny for sure....

Pizzado

"A Florida pizza delivery man who was challenged by armed robbers in the city of Miramar got in first with his own weapon - a large pepperoni pizza."

http://news.bbc.co.uk/1/hi/world/americas/7782122.stm

Taido (躰道)

Nathan Teodoro brought my attention to Taido on the convocation of combat arts (a cool martial arts networking and discussion site) and I thought I'd post a video or two of this quite spectacular style of karate which uses lots of spinning and jumping techniques making for interesting jissen (or randori).

Interestingly the founder, Shukumine, wanted to update karate with more flexible and less 'linear' movement.

Check out the result here...

Taido blog here.

It was simply-myself.

"What I saw wasn't a ghost. It was simply-myself. I can never forget how terrified I was that night, and whenever I remember it, this thought always springs to mind: that the most frightening  thing in the world is our own self. What do you think?"

The Mirror by Haruki Murakami from Blind Willow, Sleeping Woman.

Translated by Philip Gabriel.

Three step sparring

This evening at Tang Soo Do training we did some little-practiced three step sparring which turned out to be very satisfying. It's not usually part of our training like one step sparring is but it brings in an interesting dynamic and forces sharp thinking and quick reflexes making it a good pre-sparring technique.

The three step sparring we exercised tonight were random techniques in classical, formal style so not codified and open to creative interpretation. Given this it meant you had to think fast to get some correct blocks and counter techniques in. Although it's a very linear structure (go see this article by Dojo Rat for more on linear or circular) in many ways there is a lot of room for interesting counter techniques on the third defence bringing the entire syllabus into play: hits, kicks, grabs, throws, immobilisation and although done in a very contrived way I think this may be a good precursor to sparring for some junior grades.

A big problem I see with junior grades and sparring is that they rely far too heavily on strength and speed, forgoing a lot of technique. When I see this I always encourage them to slow it down, take the opportunity to try some fancy stuff and practice things 'live' rather than see it as all out conflict! The aim isn't to kick me black and blue. Not yet anyway. I find ramping up to sparring much more sensible than throwing the juniors in at the deep end at full speed and strength. Tang Soo Do sparring is very energetic and quite spectacular to watch and it would be a shame to miss out on this. Above all I find it thrilling to do and great FUN!

The Kata of Possibility (December 2008)

Last night my class worked on our (somewhat) original self-defence kata. Members of the class present it later this month as part of a kata competition. Amongst other things, it shows how a particular initial response to an attack can lead into more than one possible continuation. Hence the name: The Kata of Possibility.

Please don't try this at home; self-defence should only be practiced under the supervision of a qualified instructor. I am posting the summary as an aid to help my students memorize the sequence, and for my own future reference.

	Attack	Response	Control	Finish
1a	One-hand outside wrist grab	Grab with other hand	Spin to inside / wristlock comealong	Corkscrew
1b	"	"	Spin to outside / shoulder-lock takedown variation	Strike + kiai
2a	Aggressive handshake	Middle knuckle strike to the back of the hand	Forward finger throw	Finger-lock
2b	"	"	Lever and arm-brace	Overhead wrist lever
3a	Right palm push to chest	Attack arm at elbow (right hand) and wrist (left hand)	Comealong forearm hammer-lock	Submission
3b	"	" (but hands reversed)	Armlock comealong	Submission
4a	Front choke (arms straight)	Raise shoulders / drop chin / strike down with left forearm / up with right forearm	Comealong forearm hammerlock	Submission
4b	"	"	3rd hip throw	Strike + kiai
5a	Arm around shoulders	Near hand grabs hand / elbow to ribs	Wristlock comealong	Corkscrew
5b	"	"	Lever and arm-brace	Projection throw

Here are some images to help make sense of the chart (thanks to Prateek and Sempai Owen):

Attack 1: One-hand outside wrist grab

Response 1: Grab with other hand

Control 1a & 5a: Wristlock comealong

Attack 2: Aggressive handshake

Response 2: Strike the back of the hand

Control 2a: Forward finger throw

Control 2b & 5b: Lever and arm-brace

Finish 2c: Overhead wrist-lever

Attack 3: Right palm push to chest

Response 3a: Hands to elbow and wrist

Control 3a & 4a: Comealong forearm hammer-lock

Response 3b: Hands to elbow and wrist (reversed)

Control 3c: Armlock comealong

Attack 4: Front choke (arms straight)

Attack 5: Arm around shoulder

What remains...

"Education is what survives when what has been learned has been forgotten."

B.F. Skinner

This makes me think of Picasso-somebody who mastered the rules, then forgot them.

Most people think of Picasso's paintings as being of the abstract or cubist variety. His politically charged and poignant Bombing of Guernica is a fine example of his analytical and cubist style which he, along with Georges Braque, pioneered and for which he is well known. What some people fail to understand is that in his early life he was an exquisite realistic painter, mostly leaning towards neo-classicism which was popular at the time. At the age of 15 he painted the incredibly life-like 'First Communion' (1895/96) which prompted his own father (and teacher) to give his son his own palette and brushes and vow never to paint again! 

Although Picasso may be known for his fantastic and innovative cubist work and possibly later in his life for his whacky neo-expressionist work it can't be forgotten that this guy was an innovator and art pioneer who had gone through the process of learning the rules-mastering them even so as to be able to (at a very early age) create paintings with almost photographic detail and then pushed through those rules, burning them up forming new styles, new adventures in art.

Sound familiar? It should. Martial artists do similar things. Learn the rules-practice hard and do the basics well. Then get your black belt. It's after this we can start pushing boundaries, looking at other styles (if that's what takes your fancy) or just looking deeper into your own style and making it your own. We might not end up being a Martial Arts Picasso but at the very least we should, just like him, learn the basics thoroughly in order to master them. It's then that our true journey of discovery begins. (See also this article about black belt being merely the introduction...)

Mastery and Practice

When Pablo Casals, the cellist, was ninety-one years old, he was approached by a student who asked, "Master, why do you continue to practice?" Casals replied, "Because I am making progress." [1]

As we learn it is natural to hit plateaus from time to time. Through mindful practice we can progress through the plateaus, and onwards up the mountain.

The Master brings patience, consistency and perceptiveness to the journey.


[1] Norman Doidge, The Brain that Changes Itself, page 258, my favorite non-fiction book for 2008.

Hilarious

Why oh why...?

Run and kicks

Just done a light run on this bright day and half way round worked on Ee dan ahp chagi (two-step front kick) and Deah ahp chagi (direct jump kick). 

My main aim in deah ahp chagi was to drive off the back leg and jump at the same time without unnecessary preliminary movement or telegraphing of the technique. This guy illustrates how NOT to do it:-

You'll see he brings his legs together and prepares his body to jump which I feel is no good. Maybe he's trying to close someone down then finish with a powerful jump front kick but for me it's best to practice a seamless deah ahp chagi from fighting stance, straight up and thrust. None of this getting ready..ooh,.... right I've stepped up now...erm....jump....and kick. Jump and kick off back leg. End of story.

Finished off training with some stretches and sit ups. Drawing the bow and propping up the sky.

Sōjutsu

Whilst reading Dave Lowry's Autumn Lightning I was intrigued by his mention of sojutsu or the techniques associated with spear (yari in Japanese) handling.  

There's a neat video on spear kata here: embed was disabled though :-(

http://uk.youtube.com/watch?v=hW_9dkcRynQ

(image: Général lançant ses troupes à l'assaut du château de Nagashino en 1575. Estampe de la série Tsuki hyaskushi ("100 aspects de la lune") de Taiso Yoshitoshi, 1887)

Midday training

Well it's all well and good me blathering on about training but the only way to train is to get on and do it! And as Nakayama says in his solid training manual 'Dynamic Karate', "the ultimate goal of karate should be the attainment of a developed moral character built through hard and diligent training", I set to do some training.

I warmed up with some aerobic activity and then rotations (it's good to think of muscles like chewing gum: it's more mobile if you warm them up first) I practiced simple punching. My main aim was to initiate the punch from my waist rather than my shoulders. So as an exercise to see my punch driving straight out from my side rather than flicking the elbow out I stood next to the bookcase so my arm had nowhere to go!

Following this I did simple mae geri (or ahp chagi in Korean) keeping my shoulders as they were during the kick to facilitate a follow up punch with the weight of my body behind it.

I finished up with some dynamic tension techniques and some breathing.

Feel better now.

Gonna have my noodle soup soon....

Winter

If, like me, you're huddled up inside with the rain and the wind sweeping down outside wishing it were the summer, why not swing by Dojo Rat and think of it in a different way.

It's all part of the big cycle of life: the hibernation, slowing down and growing fat stage followed by the anticipation and joy of the coming spring. Just like themes within Carmina Burana.... 

Don't know Carmina Burana? I bet you do....

The call of the dunes

As I woke up and curled under the duvet of the cold attic bedroom I knew the day had come. I could hear it calling me and although I wanted to stay a little longer in the warmth of the bed I could tell it wouldn't be long before my body would be inexplicably dragged to the seaside and beasted. To be honest I'd seen it coming. It had been calling me all weekend. The sea was waiting and I couldn't wait any longer. After a brief breakfast of a banana (this could have been a mistake but turned out to be fine in the end) I drove to the old fairground car park and looked out across the wide stretch of beach leading down to the North Sea. Seaton beach (recently famous as the place where the canoeist and scamster John Darwin lived and 'died') is beautiful. Wide and long with golden sand. Spoiled only by the odd littering it really is a marvellous place. The dunes, however have even more character and this is where I needed to run- to expend my energy and train my limbs and muscles.

As I set off on the bright and cold morning I headed to Longscar pier not knowing that when I arrived I'd be so inspired by the view that I'd continue on to Teesmouth which is what happened. Just before the pier I had picked up a fairly light but long log and perched it over my shoulders to give me more of a work out. At the mouth of the Tees there's a sand bar and small ridge of dunes where a lot of flotsam can be found. I exchanged my light log for a heavier one. It wasn't too bad-maybe 15-20kg but it was big!

I learned 3 main things as I chugged (I can't really say I 'ran') back to the car park along the dunes:

1. Breathe. It was a long old haul back to the car: about 2 miles and I was completely lost in the moment of carrying the log and progressing one foot after the next that I was aware of my

 breathing. Left to it's own course it was a choppy and fairly quick cadence: in over two paces and out over two paces. I found I could muster more energy by dropping into longer inhalations right down into my belly (using my diaphragm) and exhaling deliberately. It was enough to do this occasionally for a minute or so to keep me going.

2 Mind strength. More than a couple of times I thought, "Oh, knickers to this" and was about to drop the log, or even I found I wasn't jogging along but fast walking. Just at that point I simply told my body to keep going. Or I said sharply: "do it!" I was reasoning that actually my body could endure much more than it was going through at t hat moment and I used the power of my mind to keep at it. This time it worked! Other times it doesn't and I end up eating the chocolate bar....

3. Tucking my spine in. With the weight of the log and climbing dunes my bum started to stick out. I knew this wasn't a smart move as it puts great pressure on the lumbar region of the back so I tucked my butt in. This had the consequence of me waddling up the dune-with a straight back-but with my legs spliced out like a frogs'. Although seemingly ungainly I did work out my quads more in this fashion and saved my lower back some discomfort and possibly pain.

That last point reminds me of an article I read on Fighting Arts about front stance and posture. Go here to see 'A Simple Lesson in Body Mechanics'

Enjoy the route and the pics.

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Last Man Standing

This is a fun tv show about some top athletes who turn their hands to esoteric martial arts and sporting feats throughout the world, usually out in the middle of nowhere!

This series (it's the second one so far) seems a little less focused on martial arts and more about indigenous sports but there are some interesting insights to be had seeing these guys (not sure why it can't by girls too) battle against each other to the winning position. There's a lot of rivalry and a real drive and desire to win. Often the gruelling training leaves injuries scattered amongst the group but just like in the first series they want to continue and to try and win. A great example of this was when Rajko, who had previously split his toe in two whilst chopping wood in the run up to the match, stood up to take part as the last man in a local 'cricket' match (which seemed more like a preparation for war with taunts and shouts). Rajko limped over to the wicket and simply batted his team to victory as well as himself to be the Last Man Standing! 

This is a fantastic example of indomitable spirit. The guy is a true athlete and talks a lot about how positive visualisation and serious meditation helps him. I think it works for him and there is much to be said for positive reinforcement and visualisation. Maybe you might also think of itas  like pumping yourself up before a combat: a mix of adrenaline, psychology and a desire to win.

See the episode of Rajko's amazing comeback here.

Last Man Standing Website

The art of war

I visited Duxford Imperial war museum today with my daughter. It was a beautiful clear skied day with a strong wind which cooled us as we walked from hanger to hanger. Whilst in the incredible Norman Foster built American Hanger I was minded of the amazing price young men paid for my freedom during the Second World War. The hell some of them went through. I remember watching a documentary about the making of Saving Private Ryan when Tom Hanks paraphrased Spielberg by stating that we all know war is hell, but that war films never really portrayed this, always erring on the heroic and 'glamorous' side of army life. Well Spielberg certainly changed the war film genre as we know it huh?

But I digress somewhat. My main point was that as I saw memorials I wondered about the art of war, and realised that martial art means literally that. "relating to, or characteristic of war, soldiers, or the military life" (Collins). Further investigation sees the term coming from the Roman god Mars (god of war). Having recently read a story about a spitfire pilot who had (during the war) shot down a Dornier and watched the crew bale out only to realise, in horror, that one of the crew's parachutes had become entangled in the tail structure, I wondered whether martial arts as I practice would have helped this military man? Surely they aren't related. And less so these days with more precise and modern weaponry...

I can see how a martial code and training in a fighting school may have helped hundreds of year ago. Saxon soldiers stood on Senlac hill (picture above with the Abbey of Battle in the background) holding shields in the famous 'wall' as well as their heavy battle axes holding off a strong horse-mounted Norman foe in 1066. I'm sure that both these protagonists would have needed schooling in the arts of war. William of Poitiers said, "It was a strange kind of battle, one side attacking with all mobility, the other withstanding, as though rooted to the soil". Different martial philosophies being tested in battle. Surely this is martial art-kicking and punching and hacking limbs in a mortal struggle to annihilate the enemy?

Can I really develop a sense of what it's like to be at war and use this in my daily life? For example Zanshin is an element of modern training which we aspire to, but I'll never acquire the level of total awareness that this guy did: Terry L. Bryan was in a K-9 unit serving deep in the jungle with just his rifle and his dog. After spending so much time in the jungle and listening outwardly and inwardly theybecame so attuned to the senses of the jungle they could smell people who were out of sight and even be able to judge whether they were Asiatic or American. Read his amazing story here on Fighting Arts.

No, I don't think I'm cut out to be a soldier, but I am a martial artist: someone who uses combat tools and strategies to appraise his own life: not only in a metaphysical way but a bodily one too. My studies help me in my daily life either by working through a situation clearly in my mind or being focused on the moment in order to do something truly well, or even just to sit correctly aligning my spine and muscles as I sit and type a blog.

Some schools of martial arts insist that theirs is still a way of killing and I don't think we should lose sight of this heritage as it clearly lays out our techniques for combat and immobilisation but I like to take elements of these strange (almost archaic) fighting or war arts into my daily life as it's clear I am no soldier. Warriors do however have warrior codes such as 'Noblesse oblige'. a code which helps the warrior lead their lives in society as well as martial times.

These codes can also help us set out clear goals in our lives.

Happy training in your chosen art.

Seminar

Another good seminar. As with the last seminar it was high energy and up-tempo from start to finish. Three hours seemed to whizz by and I think we were all a little surprised when time was called (although we extended it a bit by going to the pub). I got a lot out of this energetic session and from its theme of movement. We worked on moving out of the line of attack and countering, moving in between techniques and remaining fluid, staying focused and following your opponent. Within juho we looked further at movement in circles in the footwork and in the hands for gyaku gote and a two handed grab I wasn't familiar with (possibly maki gote?).

Unsurprisingly we were soaked with sweat and tired out when the session closed-just as it should be! The only thing I felt it lacked was a bit of guidance during zazen on breathing techniques. 

Overall a fantastic seminar with much learned and sweat dripped! Thanks!

Happy breathing.

It's difficult to put my finger on really. I mean, why do we train? Why do we endure difficulties and hardships in order to exercise within our chosen art? Is it so we can put a black belt on one day? Well, I can buy a black belt from a martial arts shop anyday so I think it's deeper than that. I do know people who attained black belt and then, rather than seeing this as the start of an amazing journey, simply left the platform and headed home, never to be seen again. They'd achieved all they needed to.

It's in my fibres though. When I don't train I get itchy. I pace like a caged animal. The energy needs to be expended. But again, there is more to it than making myself out of breath. I can do that by taking up smoking, surely. We go back to the dojo week in and week out as if there was an obligation or something drawing us there. Something about repeating well trodden systems of punches and kicks, repeating these over and over again striving for the perfect technique. Knowing we'll never attain it brings us back even keener to learn because this is a process- a way of learning and feeding your body and mind. What is important is how we as martial artists deal with this process and how this comes into our lives on a daily basis. I read a story about someone who was asked at a grading how often they had had to use their martial arts skills outside of the dojo. Never they replied to which the instructor replied that martial skills should be used on a daily basis. Of course he didn't mean kicks and punches and self defence. He meant that the attitude that we craft and the outlook we aspire to when practicing our techniques should be with us always- in our work and play and maybe even when we're at rest. When we're resting we can visualise our desired successes or play through conflicts we have at work and figure out the best way forward in the safety of our mind-dojo, or maybe we can simply breathe deeply. Breathing deeply is something we've hopefully all benefited from in our training.

Happy breathing.

Joe Hyams dies at 85

"Joe Hyams, a former Hollywood columnist and bestselling author of books ranging from biographies of Humphrey Bogart and James Dean to a popular tome on Eastern philosophy, has died. He was 85.

"Besides his reputation as a Hollywood chronicler, Hyams also was known as an icon in the martial arts community.

"Hyams, who studied martial arts for more than 50 years, was the author of the 1979 book "Zen In the Martial Arts."

http://www.latimes.com/news/obituaries/la-me-hyams12-2008nov12,0,6624967.story

Gun's lane run near Histon

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Great 3 mile run around fields and along ancient lanes: the greatest way to spend a bright November day!

 

Just for fun....

Yours for only $1286. Oh yeah and you have to speak Chinese.

Go see the fancy promo video here.

Nagasone Kotetsu 1597-1678

Nagasone Kotetsu (長曾禰虎徹) (c. 1597-1678) was a gunsmith who later took to making swords and earned a reputation for making simple sabres which were extremely strong. Said to have only made 31 swords in his working life which bear his name, he later became a Buddhist monk whose successors were Nagasone Okinao and Nagasone Okihisa.

Practice is like...

...farting!

I didn't originally say this although anyone who knows me will feel it very fitting for me.

"You can’t even trade a single fart with the next guy. Each and every one of us has to live out his own life. Don’t waste time thinking about who’s most talented"

Sawaki Kôdô Rôshi

I read this as being described as a metaphor for making practice your own: the guy next to you can't practice for you just as he can't fart for you!

Another run...

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1.62 miles and a wonderful view of swans, moorhens and ducks. Just ignore the noise from the A14!

Building up strength and stamina by running

I've been feeling a little stodgy lately. Maybe it's the weather coming in cold or maybe the extra chocolate biscuits I pack into me but either way I knew one thing: I had to run...

One Saturday morning was a turning point for me. Flo took the kids for the day and I planned a good long route along the roman road near Cherry Hinton and into Wandlbury ring (an iron age hillfort). I obtained details from this really informative site: http://www.plcane.clara.net/cambridge/wandleb.htm and parked where suggested but ran straight along the road to the start of the roman road and on to Wandlebury. What an amazingly beautiful, autumn day. The run invigorated me and when I got home I was tired out, sweaty and getting cool so I jumped in a really hot bath with a cup of green tea. The bath was so hot I nearly burned my balls off. 



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Tunnel vision

Tonight in training I was consumed. Consumed with a feeling of well-being. Unfortunately this meant I lost all focus on the techniques I was executing. The exercises we were doing demanded attention on distance and visual focus, especially limb length and penetration. When the teacher explained which techniques we were to do I very ably visualised what I had to do- I imagined myself moving thrrough the technique and where the problem areas might be and ironed those out. Problem was half way through the sequence I realised I had this warm fuzzy feeling. Maybe I was feeling smug but I managed to drift off whilst still going through the motions. My execution was perfect. Well, it was good but I lacked focus on what was ahead of me, my opponent, my reach-where was I hitting? Where was my target. 

I looked up Zanshin as I felt that this was what was lacked but wasn't sure of the phrase and found this sentence which sums things up I think:

"When body, breath, speech and mind are broken from each other and scattered in concept and strategy, then no true action can reveal itself."

http://www.wwzc.org/teisho/zanshin.htm

Okinawan -> Japanese -> Korean forms

Some time ago I was researching the origin of the matial art of Tang soo do, particularly the forms we practice (or Hyung) and I came across an interesting thing while training with a local karate club. The teacher is an impressive martial artist called Malcolm Howlett who was trained in (I believe) Goju Ryu and is very knowledgable with an instantly easy rapport. The revelation I made when training with Okinawan and Japanese stylists was that the forms I had taken great care to learn have a strong heritage in the Okinawan forms! I could happily follow a kata class with these guys, even understanding the names of the forms. I believe also that the Korean hyung have vestiges of an older style, that is to say the Japanese kata seem to have evolved in a different way and often the instructor would remark that I would perform an 'older' variant. 

The lineage of Korean karate is often disputed: certain exponents believe it has a pure lineage back to the 3 kingdoms era with no Japanese influence and mostly some Northern Chinese teachings (Northern Chinese kung fu or Mountain style is typified by higher stances, high and jumping kicks). what cannot be disputed though is the similarity between Tang Soo Do's hyung and the Japanese and Okinawan style katas.

Okinawan karate was influenced by Chinese traders who practiced Chuan Fa (chuan meaning 'fist'). The Okinawans developed this into a hard style which they referred to as 'Te' (or fist).  Kara te (originally meaning Chinese hand) was then taken to Korea during the early twentieth century occupation. Note the similarity between Kara te and Tang Soo (China Hand). Of course the nomenlature does not in itself make an argument in itself and it is true that Korean karate is typified by spectacular jumping and spinning kicks with high energy but I believe the structure of the Tang Soo do forms is irrefutably linked to a Japanese and Okinawan heritage.

Okinawan kata	Japanese kata	Korean Hyung
Pinan	Heian	Pyong Ahn
Naihanchi	Tekki	Naihanchi
Passai	Bassai	Bassai
Wanshu	Enpi
Rohan	Meikyo	Rohai
Chinto	Gankaku	Jindo
Kusanku	Kanku	Kong Sang Koon
Useishi	Gojushiho
Seisan	Hangetsu
	Jitte	Sip Soo

I'll get round to making this look prettier soon!

The new gladiators

Interesting clip on Youtube with some great Benny The Jet footage. This guy moves really fluidly and I love to watch this sort of sparring. It's high energy, focused and hard.

This next video shows him knocking down Koshikawa. Check out Benny's duck at 15 seconds. Takes a lot of balls to do this and much confidence. Great counter blow to the body as he rises up from this.

Book reviews

Traditions: Essays on the Japanese Martial Arts and Ways (Tuttle Martial Arts),

I'm a big fan of the Dave Lowry series of books which give helpful insights into the bridge between martial arts and our daily lives.

Living the Martial Way : A Manual for the Way a Modern Warrior Should Think,

Written by a committed and dedicated martial artist who's been around the block and come back to his house with a load of bruises, experience and a different take on how to progress in the martial ways.

Zen in the Martial Arts, 

Good short read about the contemplative side to the martial ways.

Moving Toward Stillness: Lessons in Daily Life from the Martial Ways of Japan,

Fantastic insights into how Dave Lowry leads his life through martial ways. This is not a technical tutoring book but what you learn from this anthology of short essays can help your attitude towards your martial training as well as in your daily life.

Grading

Well the grading went quite well, but not without a few pre-exam nerves. As I didn't have a partner I asked others to help me revise some problem techniques but as they were busy cramming themselves they weren't too chatty. Understanably so.

Upon registering I was told I'd work in a group of 3 with 2 Cardiff Kenshi who were (naturally) charming. These guys helped me out throughout the grading. I needed it as the acoustics were terrible in the hall- lot's of kiais alongwith shouted instruction meant I had real trouble making out what was being said. At one point I interpreted kiritz ('attention' or 'line up') as Chris, so I stood forward only to be looked blankly at and told, again kiritz.... Doh!

Gradings are a great way to pressure test techniques. When you're nervous and have lots of other stimuli to contend with it requires a lot of focus to stay on task. Occasionally I found it hard. Disecting how it went with one of my partners, Beth, she made a salient point: focus on the positive and when a mistake is made, leave it behind- move on.

Important points brought out at the end of the exam were that:  there must be improvement, from one grading to the next. Moving on and focusing on improvement with constant learning is essential. 

Needless to say I came away from this charged for more training and more learning....

What appeals to you about Jiu-Jitsu?

Here is a blurb that I have submitted for the Monash University Club Handbook. Let me know which bits appeal to you, what you think is missing, and whatanything jars:

---

About the Monash University Jiu-jitsu Club

The Jiu-Jitsu club offers weekly classes at both Caulfield and Clayton emphasizing:

• Acquisition and perfection of martial art technique
• Realistic self-defence skills
• Development of all-round fitness
• Personal and social development

in a safe and supportive environment. It is open to the Monash and local communities and is suitable for both women and men, small and large.

About Jiu-Jitsu
Jiu-jitsu was the unarmed fighting art of the Japanese Samurai – the warriors of medieval Japan. If a Samurai lost or broke his sword in battle, he resorted to the striking and grappling techniques of Jiu-jitsu to defeat his enemy.

The term Jiu-jitsu literally means 'gentle art'. Jiu-jitsu emphasizes the efficient use of one's body. Good technique rather than brute strength is used to deliver effective self-defence.

The core elements of our style of Jiu-Jitsu are:

• Throwing techniques
• Restraint and control: Joint-locking and other arresting techniques
• Ground-fighting
• Pressure point striking
• Practice against realistic common attacks

Club web-site

http://monash.jiujitsu.org.au

Contacts

Clayton

• Sensei Tony Papenfuss, 4^th dan black belt, and head instructor
• papenfuss@gmail.com
• 0419 894 449
  

Caulfield

• Sensei Dan Prager, 2^nd dan, Caulfield class instructor
• tenchi.ryu.jiujitsu@gmail.com
• 0410 577 990
• blog: http://maaml.blogspot.com

Evening up

In sports a constant problem is the mismatch. One competitor is stronger, bigger, faster, or more skillful than the other. To make things interesting sex, weight, and/or age and experience categories are often used, and sometimes a handicapping system is introduced.

In competitive training in the martial arts the mismatch is also a problem, for identical reasons, but it can also be an asset. In competitive practice -- such as judo's groundwork randori -- you can gain much more if your main objective is to learn rather than to win at all costs.

Let's say that you are big and strong, and your opponent is not. You have the option of using all your strength and weight to literally crush your opponent. That is the short road to victory, but a very long road to learning. So don't do it! Put away that advantage; wind it back to the same level (or just above) that of your partner and work on other aspects: Movement, technique, sensitivity.

In this way, when you go up against someone bigger and stronger than you (for example), you will have developed other sides to your game. The size and strength will still be there, but overall you will be more even.

The same advice applies to mis-matches in knowledge. If your arsenal of techniques is vastly greater than your opponent's, you should limit your repertoire of techniques. Concentrate on delivering a few techniques with finesse (for example), rather than relying heavily on the surprise factor of a technique that your opponent has never seen.

* * *

Even when I have the opportunity to evenly match students I still like to mix things up, creating mis-matches as well as even matches between partners. Why? Because having experienced people work with beginners is safer than beginner v. beginner, provides better learning for the beginner, and gives the more experienced partner freedom to experiment; smaller people should be exposed to larger partners as preparation for self-defence; brutes need to learn to be gentler, etc. And we all should practice with lots of different people.

In actual self-defence don't hold anything back, but in training learn today so that you can win (or survive) tomorrow.

To summarize: In competitive practice we need to even things up, and by doing so in a creative we can create opportunities for significant learning and development.

Smile, breathe, and go slowly

I have been exploring my breathing. This is a huge area, so consider this article an introduction.

Breathing methods and practices are widespread and varied. Breathing can be automatic or controlled, and is widely believed to connect the body and the mind: Many people take a few deep breaths to help calm themselves; counting breaths is a popular meditative practice, as is observing one's breathing; Pranayama -- breath control -- is a significant part of yoga. Going in the other direction: If you start to panic you may find yourself taking shallower breaths, and possibly hyperventilating.

Specialized breathing techniques are also widespread in the martial arts. There are many different -- and conflicting! -- approaches to training and becoming aware of your breathing.

Caution: You do not want to mess up your breathing. Becoming aware of your breathing patterns in different situations would seem to be a reasonably benign step to take; forcing significant changes on yourself, more risky. Take care.

My approach to this topic consists of background reading, asking questions, and a degree of observation of myself and others.

Modes of breathing

There is more to breathing than inhalation and exhalation. Let's look at some of the different aspects.

I am aware of two very natural modes of breathing:

1. Abdominal breathing: This is what babies and young children do when they rest on their backs. As they inhale, the abdomen expands; as they exhale, it contracts. By comparison, the chest does not rise and fall noticeably.
   
2. Reverse breathing: When I cough -- or growl or kiai or sing (loudly) -- my abdomen expands during the accompanying exhalation. This is the exhalation part of reverse breathing. On the inhalation the lower abdomen contracts, but as with abdominal breathing, the chest does not dramatically inflate.
   

These are by no means the only possibilities. To take another example, if you always keep you stomach pulled in, neither of these modes will be available to you, and the expansion / contraction will be largely confined to your chest.

My take is that abdominal breathing is good and natural for relaxation, and reverse breathing for exertion.

Rather than consciously controlling these patterns, I simply try to be aware of them during training.

For example: In jiu-jitsu and judo classes we recover on our backs between warm-ups in a position similar to yoga's corpse pose, but with our eyes open and arms at right-angles to the torso. You can tell if you are doing abdominal breathing by feeling your belt tighten on the inhalation and loosen on the exhalation.

Nose or mouth?

A normal person can inhale and exhale through both the nose and mouth. Surely there is a situation in which each combination is appropriate. However, in the martial art styles that I practice we advocate inhalation through the nose and exhalation through the mouth, for training and self-defence. The question is why? I cannot be definitive, but

• In-through-the-nose is generally slower and steadier than in-through-the-mouth, and the nasal hairs and passages provide a degree of filtering and warming of the incoming air.
• Although out-through-the-nose is slow and steady -- hence good for relaxation -- out-through-the-mouth can also be slow and steady when you touch the tip of your tongue to the roof of your mouth, and I find that it is easier for the body to switch to reverse breathing when exhaling through the mouth. Certainly a kiai demands a mouth exhalation.

This is what I do in training, but at other times I find myself reverting to nasal inhalation while relaxing, and mouth inhalation during periods of intense exertion, and when I have a blocked nose!

Other pointers

Holding your breath is a good idea while diving, but not while taking impact. For example, in jiu-jitsu and judo we train to exhale when executing a breakfall. This is only natural: The air will be driven out anyway, so you do not want to fight it.

You really do not want to be struck while inhaling or holding your breath, so by extension having very apparent breathing is not good in combat against a sophisticated opponent.

Breathe through your feet!?

A helpful tip that I picked up from Philip Starr's book, Martial Mechanics, is handy when practicing stance training -- such as holding a horse stance -- for an extended period:

As you breathe, imagine that you are inhaling up from your feet into your abdomen, and exhaling the same way. More specifically, the point on your foot to focus on is the yongquan point (see left).

I find that this helps me to gently relax into the stance, helping me to release tension and sit more solidly. It also hints at the potential power of combining visualization techniques with breathing.

Other places to look

For self-exploration and observation:

• Place your hands on various parts of your torso -- stomach, chest, front, back, sides -- while engaging in different activities and motions.
  
• How does your breathing in-flow and out-flow coordinate with different physical actions?
  

Further reading:

1. Philip Starr's Martial Mechanics (mentioned above) has a good chapter on reverse breathing and some of its applications in the Martial Arts.
2. There are many Feldenkrais lessons that include gently explorations of breathing, and there practice should lead to breathing that adapts well to the situation. I would start with Feldenkrais's Awareness Through Movement or Shafarman's more accessible Awareness Heals.
   
3. Systema, the Russian martial art, is built on explicit breathing practices. See Vasiliev's Let Every Breath... Secrets of the Russian Breath Masters.
   
4. Lastly but not leastly, for a book that explores the function, practice and anatomical basis of breathing, look no further than Calais-Germain's amazing Anatomy of Breathing.
   

Finally
The title of this post -- Smile, breathe, and go slowly -- is a quote from the highly quotable (and readable) Buddhist monk Thích Nhất Hạnh. Words to live by.

And remember, keep breathing!

A pain in the back

Following on from my pullled back muscle article (which is doing nicely now thanks) I thought I'd add this snippet I picked up: it's the straighten up campaign!

There's more to it than that

Quick, think of a particular martial arts movement. Picture it. Is it:

1. A throw
2. A lock
3. An escape
4. A strike to a vital point
   
5. A block
6. A trap
   
7. An exercise to enhance your health

Hopefully, it will be most of those things. The obvious application of a technique -- at least in a sophisticated martial art -- is just the tip of the iceberg.

It is good to learn the choreography.
It is good to figure out additional applications.
It is good to identify connections to other techniques.
It is very good to continue looking.

Most importantly: Keep practicing.

Torn muscles and tempers

"BLOODY OUCH!", I said the other day during a Tang Soo Do session. Early on in the warm-up I stooped over and suddenly I felt a "BANG" in my lower back over to one side. After the initial shock of the pain I realised it wasn't going to magically go away. I was most annoyed. Mostly because I didn't warm myself up properly as I should and as I like to before the 'official' warm-up started. This pre-lesson warm-up gives me the time to stretch in a personal way: I know my body best ans know where I need to put in a certain amount of attention, stretch more here, give more attention to the feet and ankles (especially in winter!). But that day I was annoyed at myself, mostly as I wouldn't be able to continue the lesson.

But I did. Reckless I know but I was working on the assumption that keeping it moving (gently) wasn't going to do it as much harm as stopping dead. I have since learned that putting an ice pack on a muscle tear is probably the best thing just afterwards. I came home had a bath and popped some ibuprofen.

I checked some details about muscle repair this evening and from what I can tell (although I'm no expert) as a muscle tear heals it will form scar tissue which is less flexible generally. During this healing period it is therefore an idea to gently stretch out the muscle to try and maintain some of the previous flexibility and build this in to the newly healing part of the muscle. Of course I'm not doing it if it hurts but an interesting point as I think I'd have just left well alone till it was completely healed otherwise. This is a great article!

"Gradually training muscles specifically in eccentric contractions is helpful in reducing muscle strain injuries." Not sure what this means.... :-)

More DOMA blog articles about injuries in the martial arts.