Are lower stances the way forward?

We drilled low front stances tonight during Tang Soo Do. Specifically low and deep front stance. This fairly simple 'walking' stance can be notoriously difficult to teach to young children. It's a paradox I find. So simple: from ready stance, step forward or back, maintain feet forward and flex the front leg, keeping the back leg straight (acting like a buttress). There is a lot more to it, but in essence it gives a good stable base from which to apply techniques.

But...I'm forever correcting the children's front stance. My biggest gripe with them is they stand on a tightrope. Turning left into front stance requires stepping out and back to give a wide and deep stance. Working on this is essential as kids tend to turn into it and end up with feet aligned.

It was, however, my training in the senior class which gave rise to some internal questions concerning my front stance. Master AC emphasised deep front stance, making us push hard into it, gripping the floor and straining muscles. I was tired and hot and grumbled at the prospect and didn't want to tip my pelvic bone out of alignment so reluctantly sank down. There is a good article here regarding front stance and pelvic alignment at fighting arts. I've often had this in mind when practising my front stance and actually, I believe, used it as an excuse not to explore it more. Tonight when pushed to produce a lower, grounded stance I had excellent feedback but bore in mind my pelvic position. It was possible to produce a low stance, gripped to the floor with my feet in correct position without tipping the base of my spine.

My conclusion is that it's good to revisit base techniques and be open to trying stuff out. It's all well and good to intellectualise training but the only way to the heart of one's practice is through doing... Trying it! Practising!

Mastery Learning or Spiral learning?

How do you prefer to learn?

1. Incrementally: a little bit at a time, able to show fairly complete proficiency at one ability or skill before proceeding to the next, slightly more challenging level; or
2. Iteratively: Cycling through a number of skills and challenges, periodically returning, and gradually ratcheting up the challenge level.

The first approach s sometimes referred to as mastery learning; the second as spiral learning.  As always the devil is in the detail.

Spiral learning approaches are great for those students whose pace matches that set for instruction.  On the other hand, if you're struggling with the pace it will feel too fast, and you may feel inadequate (or resentful); if it's too slow, you may well feel bored (but boredom can often be productively overcome).  Mastery learning, on the other hand is by necessity individually paced, but can be a bit procedural from an instructional perspective.

In my jiu-jitsu and classical judo classes I have learned (and follow) a hybrid approach:

• The teaching method is spiral, but we are always reinforcing the basics, and pair practice with a variety of partners gives students access to individual instruction (and learning through teaching)
• Assessment is mastery oriented: you do not get put up for grading until you are ready to demonstrate a section of the curriculum at a high level of proficiency: so individuals tend to progress at difference rates, but there should not be a sense of being an "A, B, C, ... student" with its attendant problems (e.g. encouragement to adopt a fixed mindset).

This may be reasonably be regarded as a best of both worlds approach: we get the interest, variety and reinforcement of the spiral together with the steady progress of incremental mastery.

Rotary Martial Arts Festival

Sunday 16th May, 2010, from 1.00pm to approx 4.30pm

Bath University Sports Village, Main Sports Hall.

http://www.rotarymaf.com/

Featuring demonstrations from 12 different Martial Arts

Tae Kwon Do, Karate, Kung Fu, Kenbudo, Krav Maga

Ju Jitsu, Stav, Capoeira, Aikido, Systema

Combat Jutsu & Mixed Martial Arts, F.A.S.T. Defence

The Importance of a Strong Foundation

Me teaching in Switzerland.

A couple of DKI-Germany guys practicing application to the tai chi chuan movement called "boxing the ears." As my student's students had corrected me on my double-weighting of this move, I used this teaching moment to show the principle of "not double-weighting" and to show how even "grandmasters" continue to be students even of beginners. Everyone is my sensei.

This is Gabby Roloff working with Ralph Hodl. Ralph was my host, a great guy and now, a good friend. Gabby Roloff is one of the 7 people to whom Professor Remy Presas designated as inheriters of Modern Arnis with the designation "Master of Tapi Tapi. I was deeply honored to have Gabby at my seminar.

This is Enrico Gassmann, who served as translator. Enrico spent part of his childhood in upstate New York, so his English is great. One interesting thing is that the Swiss speak a very specific dialect called "Swiss-German." As a result, the German students present (a couple of them spoke great English as well) would offer a different translation – one more German-proper. It was like dueling-translators. Very cool and impressive to a mono-glot such as myself.

Gabby Roloff and me. I was so glad to have her at the seminar, that I had this picture taken first thing Saturday morning.

I just returned from Europe. In my last post, I told you a bit about the training in Germany. I then trained people in Switzerland. I was sponsored by Ralph Hodl. Ralph did this as a last-minute favor. Originally, I had been invited by DKI Germany's Gebhard Lamme. But, about a month ago, Gebhard was diagnosed with cancer and had to begin immediate treatments. So, he had to cancel all the seminars he was hosting till fall. Unfortunately, I already had my tickets, etc., and a seminar confirmed in Hanover with Kurt Steube. So, I contacted Ralph to see if we could cobble something together really quickly in Zurich. Ralph did a great job of setting things up, and even served as tour guide, so that we (my wife and I) got to see lots of interesting and beautiful places in Switzerland.

The European karateka seem very good. They are very traditional, and in that sense have solid basics. As a result, many of them easily understood and could do the concepts I was explaining. And here, I don't mean just the pressure points.

People who love martial arts, but who received very poor instruction, will gravitate toward kyusho-jitsu in the hopes of finding something which will cancel out the useless crap they learned. These martial artists often see Kyusho as a kind of stand-alone strategy. But, anyone who has ever trained with me knows that I see kyusho-jitsu as part of an integrated strategy. Fundamentally, I believe in breaking down the opponent's structure and immobilizing him by striking pressure points, dominating the combative space, claiming the advantageous position, trapping the arms and controlling the legs. I try to build redundant elements into my technique so I am not dependent on any one aspect to insure success. This means my approach does not depend on pressure points, or position, or trapping, but uses all these to win. So, as I often say to people who train with me expecting nothing but a pure pressure point lecture, "I also use pressure points!"

Good solid basics – proper stances, a clear understanding of movement, good body alignment – make everything easier and more effective. Whenever someone's stance is wrong, they have trouble doing what I teach. When their body is out of alignment they have trouble doing what I teach. But, when the basic foundation is there, everything comes so much easier.

As I taught in Germany and Switzerland, I was impressed by how many had good form and were able to understand and do what I was teaching. I wish I saw a similar commitment to, and understanding of, basics in the U.S.

I guess what I'm trying to say is,

Thanks for reading,

Now, Go Train (your basics)!

CT

Mindset

Every so often I read a book that is so good that, on completing it, I re-read it straight away.  Mindset, by academic psychologist Carol Dweck is the latest.  Entertaining and highly informative, Dweck has a different take on the eternal nature vs nurture debate.  Her research centers not on the relative impact of nature and nurture, but rather on the impact of the individual's belief in nature compared to nurture on their performance and personality.  It turns out that "mere" belief in nurture leads to better performance over time, and much more besides.

With respect to any capacity, be it intelligence, sporting ability, musicality, etc. it is not too difficult to establish whether an individual takes a "fixed" mindset (the belief that, broadly speaking, you got it or you don't), or a "growth" mindset (the belief that that capacity can be developed and refined with effort).  People are not either purely "fixed" or "growth", but may adopt different mindsets with regard to different capacities, and their mindsets can change with time.

When caught in the fixed mindset people tend to be fragile, crave constant validation, and treat success or failure in some test or task as a true measure of themselves (making them a success or failure).  By contrast, those employing the growth mindset are more resilient, treating external critique as a diagnostic of where they need to improve, and tend to define themselves as successful if they are learning and improving.

Dweck's academic work, personal experience, and teaching record demonstrate how this single factor has a profound effect on performance, resilience, and attitude.  The book also has stories from education, sports, business, etc. that illustrate the impact of the two mindsets.  The people who adopt the growth mindset largely do better performance-wise overall, and make great positive role models.  (Some of the well-known people who adopt the fixed mindset make great negative role models.)

Mindset can change and it can be influenced by external factors: the growth mindset can be taught.

* * *

I found the evidence and illustrations of Mindset convincing, and am encouraged to try to adopt the growth mindset more broadly personally, and also in my parenting and teaching to try to try to steer others to adopt it.

The idea of the growth mindset also brings to mind the chinese phrase kung fu, not originally meaning martial arts, but rather "any individual accomplishment or skill cultivated through long and hard work".  To someone trapped in the fixed mindset, this sounds like a waste of time and effort; to those cultivating a growth mindset, it's where it's at.

Adopting the growth mindset is not an end in itself, but rather a beginning.  It means that, with respect to a capacity, you are ready to start learning.  And that is the real journey.

10 favorite sayings of Confucius

From the numerous sayings attributed to the ancient Chinese sage, Confucius:

1. "Our greatest glory is not in never falling, but in rising every time we fall."

2. "It does not matter how slowly you go so long as you do not stop."

3. "The cautious seldom err."

4. "A person who has committed a mistake and doesn't correct it, is committing another mistake."

5. "Hold faithfulness and sincerity as first principles."

6. "By nature, people are nearly alike; by practice, they get to be wide apart."

7. "I hear and I forget. I see and I remember. I do and I understand."

8. "Respect yourself and others will respect you."

9. "Every truth has four corners: as a teacher I give you one corner, and it is for you to find the other three."

10. "Wherever you go, go with all your heart."

And here's a selection of Confucius jokes like the ones we used to tell in high school.

Greetings from Switzerland! I had a nice seminar in Hanover, Germany, hosted by Kurt Steube. There were 60 people present, some very fine martial artists. I really appreciate the kindness of Kurt, and his wife, Andje. I also appreciate the help of Bern, the translator (who reminds me of Travis P). Bern's training is Anti-terror Kampf (defensive tactics), so at times my karate technical language was too unfamiliar. At those times, a fine Wado-ryu practitioner named Frank Carmichael (a German of Scottish decent, who spoke great English with a Scottish/German accent) would step in to translate. So, thanks Bern and Frank.

Right now we are enjoying Switzerland under the kind guidance of our host Ralph Hodl. Ralph is a very fine Shit0-ryu practitioner. He has arranged for me to teach at a Kyokushin dojo Thursday evening, a Shito-ryu dojo Firday, and a two-day seminar (full to capacity with 30 students) at Ralph's dojo Saturday and Sunday.

Interesting note, here in Europe kyusho training seems to be regarded as 'for seniors only.' In Hanover, it appeared to be only brown and black belts (and a couple of senior kung fu practitioners), and I understand the same will be true here in Switzerland.

Above, I've attached a few photo. Center one is (L-R) translator Bern, Me, Kurt Steube.

Thanks for reading.

Now, go train!

CT

Big class / hard mats

We had 18 people on the mat the other night, up from 15 the week before.  With 15 on the mat, it was already crowded, so this week we borrowed some jigsaw mats and put together a two-layer annex to the side of the main mat.

Throwing practice on the main mat

I sent the most senior students (plus Tyrone the tyro) to the annex during break-falling warmup.  It reminded me of when we started the main Monash University club at the Clayton campus under Sensei Tony in the mid 1990s.  We borrowed some hard mats from I think the resident judo and aikido clubs and got stuck in.  The problem was that although the experienced students quickly acclimatized, and soon relished the harder conditioning, we couldn't keep new students: you need to ease into that sort of thing.  [In time, we got some softer mats, and the membership grew accordingly.]

Students gather around Anthony for R&C instruction on the annex 

On Wednesday I had my assistant Anthony (a brown-belt) on hand, and he took charge of the annex and taught a smaller group restraint and control techniques, while I led throwing practice on the main mat.  We rotated most of the students between the two stations, and then joined together for groundwork and rolls at the end.

* * *

Given the spurt in numbers, the Caulfield club is not only faced with a space shortage, but a changing dynamic.  That newcomers are signing up and staying is welcome after some lean years at the start, and I take it as validation of the current student body, my own efforts, and the appeal of our system of jiu-jitsu, but we face new challenges with the dynamic that the larger class size entails.

The growth itself will be self-limiting, because the quality of the experience for newcomers will start to decline if we grow much bigger at this stage: Once beginners constitute the majority I will need to pair newbies with each other more often, and that's not conducive to learning jiu-jitsu in a large class.

However, I have a plan in mind.  Thanks to a solid core of students with 1 or 2 years experience (plus a few more senior), I think that is feasible to now pick up the pace (a bit).  This will encourage and challenge the core group, and hopefully motivate the newcomers to rise to the occasion.

The increased numbers also gives me the opportunity to grow as a teacher.  With the increase in numbers I am doing more demonstration and supervision, and less one-on-one than in the past.  As a result I will need to do a bit more lecture-style talk to the group as part of my demonstrations, while keeping it brief and practical.  Thankfully I have several good models to base my approach on.

I anticipate a great year of learning.  When we come through it, we'll be in a position to grow again, and if the current numbers prove solid, I'll also look into expanding the main mat area.

P.S. Thanks to Brenton for taking the photos on his phone.

Kirishima Kazuhiro: sumo wrestler in action

Here is a great video of Kirishima in action. He's the smaller, muscular wrestler.

The information on this Youtube video says that the match was disputed three times till Mitoizumi won in the fourth bout.

Points of interest from this clip:

1. Although Kirishima is somewhat smaller than his opponent he is initially not outplayed and certainly in two of the bouts seems on the point of winning in an aggressive and offensive manner.

2. Don't sit in the front row of a sumo match! (Unless you really want to be squished)

3. Kirishima wrote an interesting autobiography but as far as I can see its only translation is in French... (Picquier Poche)

4. Sumo live and train within different 'Heya' which is translated into English as 'stable'. In the above mentioned book the French choose a more sympathetic term of 'Confrérie' which means brotherhood.

Where does jiu-jitsu come from?

"Jiu-jitsu is originally from Brazil, right?"

I've been asked this a couple of times lately.  With the rise of mixed martial arts, kicked off by the UFC in the early 1990s, and before that the "Gracie challenge", Brazilian Jiu-jitsu (which we used to call Gracie Jiu-jitsu) is now better known than Japanese jiu-jitsu.

Jiu-jitsu was the unarmed martial art of the Japanese Samurai class, so it's definitely Japanese.  Right?  There were many schools of jiu-jitsu, and some of them had a heavy Chinese influence.  But legendarily,  the martial arts were brought to China from India, by Bodhidarma.  These things go back ...

A similar story pertains to Karate.  Many people think of Karate as Japanese, but it was introduced to Japan from Okinawa in the early 20th century, and before that was adapted from southern Chinese martial arts, and even known as "Chinese hand" in parts of Okinawa.

You have to draw the line somewhere.  So I say:

1. Kung fu (Chinese boxing) is from China
2. Jiu-jitsu is Japanese
3. Karate is Okinawan

Japanese Karate is an offshoot of (Okinawan) Karate.  Brazilian Jiu-jitsu is an offshoot of (Japanese) Judo.  Judo is a daughter art (along with aikido) of Jiu-jitsu, and they are all Japanese.

Both Jiu-jitsu and Karate, although influenced (and maybe derived in large part) from Chinese kung fu styles, have had enough time to become more than offshoots.  Plus: the names were changed.

In the end, the history doesn't necessarily matter as much as the content.  There are only so many ways to move the human body, and most (all?) ancient cultures featured some form of wrestling, boxing, and weapon-use, and must be the forebears of all martial arts.  Today martial arts have significant areas of overlap.

Getting back to the original question, it doesn't bother me.  Such a question is usually evidence of innocent ignorance on the part of the questioner, and nothing malicious.  Most (all?) martial arts practitioners tire of being asked how their "karate" or "taekwondo" (or whatever the flavor-of-the-month style is) is going, by well-meaning but martial arts illiterate family members or friends, who are merely trying to "show an interest" or make small-talk.

Interestingly, now that there are so many schools teaching Brazilian Jiu-jitsu, Japanese Jiu-jitsu may be gaining in cachet because of its relative scarcity.  I do get enquiries from people specifically seeking it out, and that's often a good sign.  On the other hand, some people assume that all Jiu-jitsu is Brazilian Jiu-jitsu, but these are quite quickly dispelled.

I wonder how many people think that soccer is originally from Brazil, too.

Hip throws or loin throws?

The hip throws are the most powerful throws in judo, but the term "hip" is somewhat misleading, referring as it does to the joint connecting the top of the femur (bone of the upper leg) to the pelvis, and the surrounding region.

A more accurate term is loin, not in the sense of "loin cloth" or "fruit of his loins", but rather in the sense of sirloin steak, or tenderloin:

 

In human anatomy the term "loin" or "loins" refers to the side of the human body below the rib cage to just below the pelvis.  It is frequently used to reference the general area below the ribs. -- Wikipedia

This area -- which can also be described as the lower torso, "the core" or even "the guts" -- has as its focal point the body's center of mass, known as hara or tanden in Japanese, and dantien in Chinese.  With reference to this point Feldenkrais writes in his book, Higher Judo, Ground Work:

All movement of the co-ordinated Master is so performed that one point of his body, lying below his navel and situated vertically above the center of pressure of the standing foot, describes a simple curve at the crucial moment of any throw, or rotates only.

Something to work towards.

E.J. Harrison on Judo

"I should explain here that the underlying purpose of Judo is to enable a physically weaker person to defend himself against a physically stronger opponent, alike in mimic combat on the mats of the Dojo or exercise hall and in a genuine struggle for survival outside it. 

Other things equal it is simply axiomatic to say that the stronger man must eventually win, but seeing that not infrequently the relatively poorer physique of one man is largely offset by his superior intelligence, skill, and agility, he may conceivably prove the victor in contest with his physically more powerful antagonist. 

And admitting that there are always numerous gradations of sheer bodily strength among the pupils of any Dojo, the cumulative effect of assiduous study and practice of Judo is bound in the end to convert even a veritable tyro weakling into a physically vigorous and technically skilled Judoka." -- E.J. Harrison, Manual of Judo

Astonishing tiger footage

The club where I started my training in jiu-jitsu is called Tora-do ryu; translation: "Way of the tiger school".  Here's a clip that shows a bit of what a real tigress can do:




Stealth, speed, huge leap, balance, intent: wow!

Snippets from the back-story:

The 25-year-old mahout, Satya Pegu, who was badly lacerated, lost three fingers on his left hand, is in a hospital in Dibrugarh. Doctors are worried about the onset of gangrene and may have to amputate his left palm.

Reconstruction of events and a video taken by the divisional forest officer, R.K.Das, graphically show how Joymala pinned down the tigress with her foot as it was trying to get up and attack the officers who had fallen on the ground.

The team cautiously moved towards it and could get to almost 20 feet where she was growling away. Bodo could see her clearly and took a shot at it with the dart gun. The dart missed her and this enraged her so much that she charged and took a “flying” leap on to the elephant’s head. “I have not seen something as dramatic as this,” Vivek Menon, executive director WTI, who recently saw the footage, said. “I could never imagine that a tiger could so effortlessly leap from the ground on to an adult elephant’s head, which is at least 12 feet above the ground,” he said.

more details...

Notice how the tigress grabs the ground and pulls herself forward with her front legs.  Even though humans have only one pair of feet, we can do a bit of that too.  It's a good exercise (and good exercise) to play with that grabbing and pulling action while walking around.

Techniques and principles

Shorinji Kempo ended up being a thoughtful, but tiring and (for my wrists) painful lesson. It was interesting as sensei TO took us through a series of fundamental techniques but executing them in a slightly different manner. Sometimes this can lead to confusion as the new ideas might clash somewhat with the official technique. This time it seemed different though and I felt we were exploring the core principles in each technique rather than walking through the movements step by step. For example gyaku gote (the mother technique) can be executed against most people by following a series of steps: take preparation stance, feel for the off balance, take up wrist, release, press down on back of hand and turn. That's pretty much how a beginner might learn it. Last lesson sensei TO emphasised more the result which was needed: attacker needs to be dispatched to the floor in this direction. Go...play.... It was much more instructive than this but we certainly had food for thought and were less concerned about the 'mechanics' and more about the feeling which is also an important aspect in learning martial arts techniques.

Gyaku gote-the mother technique.

Okuri gote-the tough nut to crack...

Both killers on the wrists.