Evolutionary movement

Here's the first of an elegant three-part series in which the presenter, Simon Thakur, starts with small perturbations of the spine and expands into a swathe of whole-body movements:

Well worth a look, especially if you are interested in improving your overall body awareness and quality of movement.

Don't stop exercising, old boy!

Exercising in your 70s may stop your brain from shrinking and showing the signs of ageing linked to dementia, say experts from Edinburgh University.

http://www.bbc.co.uk/news/health-20026099