Forest run

In another cramique-busting measure I went for a long run in the Foret de Soignes today up to the unfortunately named 'Etang des enfants noyés'; a cold and bright morning I returned happily tired out and sweating just in time for tea...



Agrandir le plan

The power of example

From the afterword of an outstanding book by scientist turned Buddhist monk Matthieu Ricard:

The good fortune of meeting with remarkable people who were both wise and compassionate was decisive in my case, because the power of example speaks more forcefully than any other communication.

There is something deeply affecting about such people. As I work to follow the example of my own role-models I find that my admiration for them doubles (and re-doubles) as I begin to better appreciate the scale of their achievements and -- by inference -- of their sustained effort.

The more you know, and the further you get, the more there is to learn and to do. This should inspire both humility and dedication.

The cramique workout

The cramique workout has been thus named in honour of the yummy if calorific raisin brioche found in Belgium! I had to do the workout to burn some of the bloody calories off!

For the cramique workout you will need:

4 slices of cramique

1 dob of butter

1 empty room

1 old t-shirt

1 old pair kung fu pants

- Firstly spread the butter on the cramique

- Eat the cramique
- Feel lardy
- Wait an hour or so.

- Pull on the items of clothing and go to the empty room with a bit of floor space.

- Do x10 burpees, x10 block and punch combos, x10 front kicks (each leg), x10 round kicks (each leg), x10 side kicks (each leg), x10 press ups, x20 sit ups.
- Reduce heat and each subsequent set by 1 repetition, so next set is x9 burpees, x9 front kicks...etc

- Repeat all the way down to 1.

- Salute the sun (real sun not needed) and at each pose hold for 10 seconds.

- Repeat sun salutation holding each for 20 seconds

- Repeat sun salutation holding each for 30 seconds

- Stand breathing in mother pose.

- Have a hot bath!

Tornado kick!

I was mooching around on the net the other day and I saw a reference to a Tornado kick! Wow... TORNADO,..... KICK! Sounds spectacular and as I'd never heard of it before I googled. I think I youtubed actually but it turns out that the TORNADO KICK is in fact a 360 degree jump spinning roundkick. Yes, I agree the term 'Tornado kick' is snappier. As I was youtubing I found this great tutorial from one of our MMA friends-really nice vid and the technique is only slightly different from the one I do:

...and this is the sort of effect it can have on someone: all the body power and inertia from the spin can make for a strong, powerful kick in competition sparrring:

PS to my shame I can't remember the Korean for this....anyone? (Possibly E Dan Dwi Tollyo Cha Gi)

Autumn Lightning - The Education of an American Samurai by Dave Lowry. A Book Review.

Autumn lightning details not only Dave Lowry's apprenticeship and learning process with the Japanese sword but also the lineage of the style he practices: Yagyu Shinkage ryu weaving the two themes together with relevant insights and inner thought processes. This book is compelling as it is a personal journey which reflects the ancient philosophies and practices upon which this particular ryu was founded giving two aspects to this bugeisha's lifelong journey.

Don't be misled into thinking this is simply a narrative of Lowry's day to day training nor a dry recounting of the ryu's inception and subsequent history! Lowry also works in a lot of feeling about traditional martial arts and underlying philosophies which for me, as a martial artist, help make sense of some of the more esoteric aspects of budo. Easily readable this book covers some interesting concepts such as the spiritual side of training, the hard physical obligation of training, mushin, musogi and much more. 159 pages long in my version and with a good writing style I reckon there's no reason not to make this part of your martial arts reference library.

Mucking about in the garden

So I decided to do a little in-garden entertainment today instead of a run. Warm up was 5 minutes skipping with 12 burpees then some light hand techniques. 

I took this photo through vanity I guess. Sad I know but I wanted to see how it looked (I can't lie!)-and at least I get to examine my round kick a little closer. It seems ok I think- back foot turning out but the kicking foot isn't as horizontal as I'd like: maybe I could roll that hip over a little more. I suppose it depends on the target. If I was aiming for side of jaw I'd be happy enough with that. Bal dung in Korean- the top of the foot.

Interestingly Korean round kick (dollyo chagi) tends to encourage a lean back further with the upper body in order to reach for the higher targets, but I much prefer to stay more upright with my round kick. I feel it's more stable and I can bring my hands into play. Certainly Shorinji Kempo mawashi geri is more upright discouraging the lean.

Wise words

The stupid neither forgive nor forget; the naive forgive and forget; the wise forgive but do not forget. -- Thomas Szasz