Slightly quicker Gunn's lane run

Did this run again yesterday morning (lovely weather for a run: cool but bright!) and I managed to do it a bit quicker. Only by three and a half minutes quicker though, dammit! I guess I should be pleased though as I didn't stop this time for a gasp and a rest. I felt stronger and more ready to finish. So some progress there is better than none!

http://diaryofamartialartist.blogspot.com/2009/09/gunns-lane-run.html

Time was 41 and a half minutes (about ten minute miles).