Pain

I'm in pain. Wrist pain to be precise, but not all the time.

I'm having trouble working through some of the attacking Shorinji kempo wrist techniques. I realised quite quickly that Shorinji Kempo attacked the wrists a lot but recently I'm getting frequent pain in my wrists. I just don't know whether it's my inner wrist muscles getting used to the twisting and turning, me being a wuss or worse. Thankfully I've been introduced to the Powerball! The marketing blurb says...

"The unique sphere successfully blurs the line between exercise & fun and is suitable for both male and female, young or old. NSD Powerball generates between 1 - 40lbs of resistance depending on rotor speed and will tone the arms & wrists, build muscle or gently rehabilitate damaged limbs with its smooth non impact action."

I was recommended this by a real tennis player friend of mine and reckon that it's worth seeing whether building up core muscles in my wrist and forearms will help.

Watch this space.