Hooray for hip throws

Spot-on post from Jiu-jitsu Sensei: Everything I need to know I learned from doing hip throws.

The more years I do hip throws, the more I seem to get out of it. At first it was simply the joy of slamming someone down on the ground effortlessly... Who am I kidding? I still enjoy that. But now I look at the hip throw and see how it has many parallels to life in general. Read on...

The hip throws are the "core throws" of jiu-jitsu and judo, in more ways than one.