Isshin-ryu's Specialized Small Person Techniques

The Isshin-ryu style was developed by Tatsuo Shimabuku. Shimabuku was a student of Chojun Miyagi (founder of Goju-ryu Karate-do), Choki Motobu (Motobu-ryu Karate-jitsu), and Chotoku Kyan (Shorin-ryu). Kyan was particularly small even by Okinawan standards, so he had modified the traditional kata Chinto with specialized movements for use against larger opponents. Shimabuku was on the small side of average for an Okinawan (about 5' 4", roughly 135 pounds). However, he had found himself in the Phillipines training Japanese military how to fight against their larger American opponents. (The "official" story, in a letter from Angi Uezu, Shimabuku's son-in-law, is that Shimabuku was in the Phillipines as a geisha – by which I assume Uezu meant entertainer – and that he "loved" Americans.)

The insights of his teacher Kyan were clearly invaluable in solving the American problem, and they are evident in Shimabuku's Isshin-ryu style, a style which truly favors small person's techniques for use against much larger opponents. Ironically, in the U.S., Isshin-ryu is more of a "big man's" system, owing to the large stature of the original pioneers, men like Steve Armstrong, Harry Smith, Harold Long.

This video mini-blog shows the use of a signature Isshin-ryu technique from the kata Kushanku.

Full mat!

The mat's looking pretty full nowadays. With a large class it's starting to get cramped during warm-ups:

Warming up with some breakfalls

And it's really full when everyone stretches out:

The class at rest

Kata, Hyung tonifies the body

I was asked to do Pyung Ahn Oh Dan yesterday. In fact, I offered as it's a hyung I need to practice, so I executed it three times: once to the count, twice without a count and boy did I know about it! I'd forgotten how many different stance changes there were, and of course...the jump.

In any case, I felt like I'd had a real workout by the end of it! A martial arts lesson for us all I think: kata or hyung can really tone up our bodies if practised assiduously.

As I searched for Pyung Ahn Oh Dan I came across the shotokan equivalent (or vice versa you may argue!) pinan godan and found it interesting to juxtapose the videos of the forms.

The first one is classical Tang Soo Do hyung. The second one seems almost shotokan in its delivery but still intended as Tang Soo Do. And the third one is definitely karate Japanese (Okinawan) style kata. But all in all, similarities run through them all I find.

Using Traditional Movements Continues (on and on and...)

I'm back to answering Ken's question about the use of traditional movements.

Sumo wrestling in Mongolia

Interesting article on the BBC website about sumo in Mongolia and the training that these women undergo for their martial art.

"Sumo wrestling has taken Mongolia by storm. Its male wrestlers have reached the peak of the sport in Japan, from where it originates, and in recent years, more and more women have been entering the ring."

http://www.bbc.co.uk/news/world-asia-pacific-11566529

Sparring

Good sparring session last night so I came away tired and feeling good, having dispensed of some energy and learnt a lot. As we don't use sparring gloves my knuckles came away a bit red and sore but this, at least meant I scored a few hits and blocked what otherwise would have knocked seven shades of stuff out of me.

The sparring session was built up well by sensei TO and we investigated some key points of distance and timing and assessing how your sparring partner reacts to your movement. In addition I was prompted by MH to relax more (easy for him to say: he's bigger, stronger and more experienced!), but I don't think he meant for me to stop being more jittery. I took from this remark that in order to move in sparring with speed and deliver meaningful and strong attacks, this has to be done from a fluid and relaxed state (with obvious power at the end of the technique).

Point duly noted.

I wish we had worn sparring gloves though...ouch!

Isshin-ryu's "O-uchi"

Here is a Video Mini-Blog about a technique from Isshin-ryu (and Ryukyu kempo and Tai Chi)

Using Traditional Movements Continues

I continue to explain how to use traditional movements. This time using the move "knife-hand" (shuto-uke).

BJJ

Here is a video of a student and his BJJ teacher 'sparring'. What's interesting in this video is the cool way in which the teacher and student work through ideas and attempt different locks, all seemingly calm and aware of what's happening. See if you can work out which is the BJJ teacher!

BJJ is fairly popular these days due to its integration in mixed martial arts training.

Throw or takedown?

John Coles is investigating the difference between throws and takedowns in the martial arts for his forthcoming book, and has written a couple of blog posts on the subject.  John points to some discussion of the various takes on the difference this thread from the Martial Arts Planet forum.

An empirical exploration that anyone (with a bit of experience) can do is go through their style's syllabus and pull out the techniques explicitly labelled as throws and those labelled as takedowns and look for any differences of principle.

That's what I intend to do!

Getting Things Done

I haven't been blogging much in the last couple of months, and with good reason: a new job, complete with learning curve and travel, and consequently a paring back on other activities.   A good friend told me that getting settled in to a new job typically takes three to six months, which sounds about right.

Anyhoo, as part of my drive to get more organized in my new gig (and generally), I finally picked up a copy of Getting Things Done: The Art of Stress-Free Productivity by David Allen -- perplexingly re-titled "How to Get Things Done" for the Australian edition -- something of a "sacred text" for the geeky Lifehacking movement.

Here's an article from Wired magazine Getting Things Done Guru David Allen and His Cult of Hyperefficiency that delves into the somewhat colorful background of the author.

A synopsis of the approach, given at Google (46 minutes):

What I hadn't realised previously, and what the video and the book make quite clear is that GTD is in many ways an application of a few martial arts principles to the very modern problem of having too much on one's plate.  The author claims past experience as a karate instructor, and builds much of his approach around working towards an ideal state of having a "mind like water".  Rationalism plus martial arts: what's not to like?

For those not ready for the somewhat daunting transformation that an approach like GTD entails, there is the highly amusing structured procrastination, which I recommend reading, but would counsel against adopting!

Wushu vs Chen Village

This first clip is of a wushu competitor performing a (winning) Chen-style-taijiquan-inspired routine:



And this is Chen Bing of Chen village doing a section of  the actual Chen-style taijiquan cannon fist routine:



Quite a difference!

Interpreting Traditional Movements (Pt. 2)

Here is the next installment in my answer on interpreting traditional movments

Jake Adelstein exposes the world of the Yakuza

Jake Adelstein is flogging his book, albeit five years after his research. But there seems to be good reason to do so. His initial research into the Yakuza in Japan lead to him offering dubious sex acts in return for information and ultimately a death threat. this was enough to convince him to pack up and leave the country. Maybe now, after some time, he feels more comfortable publishing his findings but with names and specifics missed out. Looks like an interesting read... (listen to the interview clip)

http://www.bbc.co.uk/news/world-asia-pacific-11446716

Jake Adelstein on Twitter

Full interview with Adelstein here:

The Interview: Jake Adelstein

Interpreting Traditional Movements (Pt. 1)

One of the questions I received (from Ken in St. Louis) required several Video Mini-Blogs to answer. This is the first part. Enjoy.

Tai Chi Posture

This quick Video Mini-Blog explains how to find good posture for tai chi – head pressed up, chin tucked, back straight, shoulders rounded, chest sunk.