Tonight was the first training slot after the Christmas break and I have to admit that during the holidays I took every occasion to eat well. Such was my consumption though that when I actually got down to exercising this evening I sweated chocolate.
It was good to be back but curious to see how such a little time away from a consistent training regime led to a feeling of being a little out of sorts. Moves didn't feel quite so crisp and my muscle 'memory' seemed to be rusty.
I'd better get in shape and back on track as this year is mostly preparation for shorinji kempo black belt. This means getting fit and knowing my stuff as thoroughly as possible. Going into a grading well prepared helps me relax and really show good technique.
So these are my aims for the first half of the year and these will help shape my martial arts activities.
Anyone else sorted their goals for the year?
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