Health, sleep and restraint

You know ducks sleep with one eye open? Well it seems humans can sleep upright! Is it safe? ?Is it recommended? who knows. Ask these crazy monks:

http://news.bbc.co.uk/1/hi/magazine/8112619.stm

Music is good for you, it's official! Thank chuffs for that. I'm going to see AC/DC on Friday. No wait...

http://news.bbc.co.uk/1/hi/health/8112247.stm

Restraining techniques can lead to broken limbs. Prison chiefs are now looking at how staff restrain inmates at young offenders' institutes.

http://news.bbc.co.uk/1/hi/uk/8113705.stm

Hear Brian Caton Prison Officers Association general secretary and ex-judoka talk about how restraint can sometimes lead to broken bits. Interestingly he admits that prior to the current restraint policy they would rely on "a mattress and a fight"...

http://news.bbc.co.uk/today/hi/today/newsid_8114000/8114206.stm