Showing posts with label Cambridge. Show all posts
Showing posts with label Cambridge. Show all posts

Friday, December 4, 2009

Last days fencing and ki ken tai

The fencing course culminates with a competition with the rest of the club. This includes fun atmosphere and prize giving so I was fairly relaxed about going along, despite not having actually fought anyone for real!
It was quite a liberating experience for me as when I have been to martial art competitions I'm always a little anxious about technique, remembering stuff, wanting to do well and not let myself down. These all buzz around my head so calming them is a process which takes up energy. Last night at the fencing tournament however I didn't mind at all! Everyone sees you are a learner due to the blue plastron beginners wear and I had nothing to prove. I went along to see how sword combat would be and to maybe get a few points on other fencers, which I did.
One thing to remark was how tired I was after each bout. I'm sure this was because I didn't really know about the correct and most efficient way to fence, but also maybe because I was lunging too much. I think more astute and experienced fencers don't need to lunge and this takes up a lot of energy. Also I was probably chasing the hit a little too much- I couldn't rely on sitting back, parrying and riposting as my technique wasn't developed enough.

My fights ended against M, a tall left-handed fencer who was very able and who thrashed me soundly with me scoring only one point on him. Afterwards in the pub he told me he'd been working on his footwork a lot which improved his fencing. He found that this could free up his mind to work on the 'point' work and bringing these two together, he said, really improved his game: foot and point working in unison. I couldn't help chipping in to add that ki ken tai (breath/spirit or shout, sword and body) was a similar concept in kendo and other striking arts. Bringing together the spirit of the attack (the raw will of the attack) with the body movement and footwork together with the strike of the weapon (be it sword or fist) gives a unity and firmness to the offence. Ki is sometimes considered as the shout or kiai and in some martial arts if the kiai is not present the point is not scored.

This concept is important on a physical level as it improves the structure of the given attack but also on a philosophical level makes the strike more complete. Movement within a traditional martial art is considered more correct if these three elements are present. This is particularly pertinent within kata or hyung practice when intent, focus and body movement are essential.

Sunday, October 18, 2009

Milton Park and River Cam run

On my way round during the river leg I overheard a rowing coach say to his ladies four boat to just maintain balance, don't worry about anything else and enjoy the beautiful morning. What sound advice! A lovely October morning: bright and cool. I tried to enjoy this lovely morning and to forget about the other runners I saw who I was convinced were: a. running faster than me (even though they were running in the opposite direction!) and b. were ridiculing me for my shuffling speed.

Enjoyable too as you pass through the Country Park, pass Baits Bite Lock, the river Cam and a Local Nature Reserve called Logan's Meadow.

Final tally: 4.71 miles at 47 minutes. No change on my speed, but I didn't stop!



View Milton Park and River Cam run in a larger map



Saturday, October 17, 2009

Pro Am Fight Centre flyer

Ok, so it's flyer season and I'm helping Pro-Am Fight Centre out with some marketing communications so here's the second flyer in the series.... :)


They do pretty much what it says on the tin..er I mean flyer. MMA (Mixed Martial Arts) training in Brazilian Jiu-jitsu, boxing, muay thai as well as full on weights gym and training cage, all in the centre of Cambridge!

Go...fight!



Thursday, September 17, 2009

Boxing class at MMA gym Cambridge

I stopped off at the Pro-am fight centre this week: they have an extensive gym as well as a full size cage and mat area with plenty of hanging full size and half size bags. These guys train in MMA (Mixed Martial Arts) in Cambridge and even have professionals who drop in to train for fights. I was roped into a boxing class, which was entirely new to me. I have done some savate in the past but really nothing to talk about so I was intrigued by a boxing lesson.

The teacher was ABA affiliated and extremely good: polite but worked us hard. There was some very different levels here (including me, relative beginner) and he catered for us all and by the end of the hour (or was it 90 minutes?) I was sweating buckets... But I was happy and felt I'd learnt a lot (hands up, strike and move, maintain a distance, stay relaxed).


Great class, I'll be looking at doing more! Maybe I'll try the Muay Thai class....!




Saturday, February 28, 2009

Oakington footpath run, 3.5 miles


View Larger Map

Upon exiting the wood and entering Oakington, the field to the left is bumpy and lumpy and I believe is the site of a saxon settlement.

Nearing the end of my run I was puffing and panting and I think my excess noise frightenend a beautiful Green Woodpecker which flew right in front of me. Was a nice highlight to the long, hard run.