Thursday, December 31, 2009

When I was writing this series of columns, I knew I was putting forward a pretty comprehensive explanation of pressure point theory. But, since the column only appeared every other month, I figured no one would realize that I was giving away the store. Now, I am putting them all on my blog – one stop shopping. Mmmm, brilliant. Well, I have never been accused of being a good businessman (or any kind of business man, for that matter). Fortunately, it won't be long until they have all made their way into the "older posts" section, the dusty attic of blogging, and they will be forgotten again. In the meantime, they are yours for the reading.

Thanks for reading,

now, go train.

Chris Thomas

Monday, December 28, 2009

Ickworth House run



A pleasant post Christmas run around the National Trust's Ickworth House in Suffolk with EP.
3.5 miles on googlemaps but if felt like 5 or 6! Lots of mud and I was carrying a few too many mince pies...


View Ickworth run in a larger map


Me striking a Brucie pose and EP (comically) pointing out the round house on the map. Phew. We're not lost...

Thursday, December 24, 2009

The Samurai

In Our Time this morning, as ever hosted by Melvyn Bragg, explored the history and 'myth' of the samurai throughout Japanese history. This is a 45 minute radio show in a discussion format with analysis from experts in this field: Gregory Irvine author of The Japanese Sword, Nicola Liscutin of the Japan Research Centre (SOAS), Angus Lockyer lecturer at SOAS.

This was a good, broad history of the samurai from early settlement and warring tribes in Japan through to the Second World War with some emphasis on the samurai's chief weapon, the sword. The talk also covered the symbolism of the sword within the Japanese culture as well as its effectiveness as a fighting weapon and how it adapted with the changing methods of warfare.



Saturday, December 19, 2009

An unusual kung fu application

Things got rowdy at my son's sixth birthday party.  Young boys, balloon swords, and way too much sugar!  But it wasn't until the birthday cake came out that I resorted to kung fu:

More conventionally executed as a double-strike to the lower part of an assailant's rib-cage, this hand formation proved effective when shielding birthday candles from the wind.

Happy birthday, Jake!

Presentation Day, December 2009

Yesterday afternoon was the Australian Federation of Instructors 2009 Presentation Day.  There was a BBQ, black belt kata displays, "Santa Sensei" Kris Kringle, a raffle, awarding of grading certificates, and Kancho's class.

The trun-out from Monash Caulfield was pleasining:


Left to right: Anthony, Lizzie, Robin, Damian, 
yours truly, Lejoe, Lisa, Ashley

Holding their new certificates are:
  • Lizzie: purple I, jiu-jitsu
  • Damian: purple I & II, jiu-jitsu
  • Lejoe: purple I judo; purple II & yellow I, jiu-jitsu
  • Ashley: purple I & II judo; purple II, jiu-jitsu
Congratulations to all, and also to Steve (purple I, jiu-jitsu) in absentia.  Thanks to Anthony, Lisa, and Robin for coming along anyway, even though they didn't grade (this time).

Disappointingly, club kata presentations were bumped because of a tight schedule.  However, we should be very well practiced for next year!

There were numerous black-belt promotions across the organization.  Of particular note, Sharen Cummings, who started training a year after me, but left to work in America for eight years, received her Shodan Ho (provisional first degree black belt) in judo.

Monash mafia:

Left to Right: Sensei Tony, Sempai Sharen, me, Sempai Tim

Also, Sempai Tim Wilkin received his Shodan Ho in judo, and I received my Nidan (2nd degree black belt) in judo.

Well done to us, and to everyone else in the Federation who successfully graded this time, and to everyone for a great year!

Friday, December 18, 2009

Do black belts have to start their own class?

Karate instructor Michele asked Do black belts have to teach? on her blog and lively discussion ensued.  I suspect that those who like teaching gravitated to the affirmative camp, while those who do not tended to the negative.

All I'd add to that discussion is that in our organization -- The Australian Jiu-jitsu, Judo, and Chinese Boxing Federation of Instructors -- I don't think you can make it to black belt without an affinity for teaching.  As the name indicates, there's a lot of teaching in our system, and by developing everyone into teachers as well as martial artists there's a lot more hands-on instruction available than if teacher status is reserved for a select few.

Anyway, there's another dimension I'd like to explore.  The next step after doing some occasional class teaching -- typically stepping in occasionally for the full-time instructor -- is to start your own regular class.  In our organization this means that either you inherit and existing class or start a new club.

While this is something I recommend, you wouldn't want to rush into it.  I've just completed year 5 with my own club, and even only running one class a week (a two hour class, though!), it's a lot of work: Class planning, answering enquiries, record-keeping and collecting dues, maintaining equipment, liaising with the venue owners, submitting grading recommendations, advertising, scrutinizing candidate students.  There's a lot to do, and there's work and family life too, but once some simple systems are in place, most of that stuff becomes quite routine.  Blogging, by the way, should be strictly optional.

Oh, and there's teaching, too.  That's the fun bit!

It never rains, but it pours.  After four years of running my class on a Monday night I switched in 2009 to Wednesday and suddenly I went from a handful of students -- typically 3 to 6 per class, sometimes less -- to more typical class sizes of 8 to 12, peaking at about 14.

There's a lot less hands-on instruction by me on each and every student now.  The students who remain from earlier times sometimes say they miss that, but there's now more energy and camaraderie on our now crowded mat.  And next year should be that much better, with a core group who train week-in week-out solidifying.

Next step may be to increase the mat area!

* * *

Teaching someone else's class or running a short course is a bit like doing some baby-sitting as an uncle or aunt: hard-work, hopefully fun, but you get to give them back.  Starting your own class and/or club is more like parenthood; it's something you need to be ready for, and it's definitely not for everyone.

I highly recommend putting in a few years as an assistant to someone else first.

Information on knife defence

Post-training pub talk led to a conversation about knife attacks last night. This is still, in my mind, a hot topic in the martial arts world extending the age old conundrum of, "Is my style effective in a real situation?" into a whole new and different area. Knife crime is a possibility in this country where gun ownership is tightly controlled but there is much debate about what the stats actually mean. The government and the police force try and portray a safer society but who knows what the real statistics are? This article talks about how we can't say whether knife crime is coming down but CS dug out this interesting snippet from a book called 'This Will Kill You' which clearly states that in the UK "stabbing is the most common form of murder". So that's pretty clear. There is a debate, of course, about how likely you are to end up in a stabbing scenario (most murders are perpetrated by people known to the victim) but this highlights that an awareness of knife defence may be beneficial.

If you do want to practice knife defence then here are some facts, as stated in the aforementioned book:
- Repeated stabbings will kill likely lead to death (er..yeah). The point being that maybe one stab may not be enough to kill an attacker may be after a repeated onslaught.
- Slicing of veins and arteries will result in heavy blood loss
- Defensive wounds occur on the hands and arms due to weapon fixation
- Long blades are often used in a downward stabbing motion to chest and neck area (although are at their deadliest when thrust from the elbow.)
- Usual cause of death: organ failure, loss of blood, shock.

This Will Kill You: A Guide to the Way in Which We Go by Newquist and Maloof
pp189-192


Thursday, December 17, 2009

Superficial teaching, Real teaching, and Inspired teaching

Superficial teaching can sound good, but it's really by the numbers.  In The Anatomy of Change (page 121) Aikido teacher Richard Strozzi-Heckler writes:
Learning to ski last winter, I took a lesson from an accomplished skier and certified instructor.   He initially amazed me, as his instructions were very similar to the ones I use with my students.  He spoke of the importance of relaxation, going with the contours of the slopes, and trusting my body to feel weight, balance, and flexibility.  His images were creative and useful.  I  was inspired and immediately put to use what he was telling me.  But after a point, I got stuck.  The instructor came over, reeled off the terrific aphorisms, and I again tried to put them to use.  But there was no use.  Something was missing.

I realized that he wasn't making contact with me. He wasn't seeing me and what I needed to learn in order to move ahead. His wonderful information lacked a connecting bridge to the more essential part of me. ... Perhaps if he had tuned in, he might have brought forth the suffestion to turn my hip a little this way, or lean slightly that way, or even work with the energy of my emerging frustration.
Real teaching means more than passing on good information -- take it or leave it.  It also involves the contact that Heckler complains was missing from his skiing lesson, including observation and trouble-shooting, and establishing and maintaining a positive learning environment.

Much of the time I demonstrate with commentary, thereby passing on good information in visual, auditory and kinaesthetic (for my uke) forms, thereby catering to a variety of learning styles.  This is still superficial, but given good curriculum and personal technique, this transmission of "good information" is the foundation of effective instruction.

Next, I let the students get to work in pairs and try to leave them alone while they figure out the technique (or refine it) by themselves.  Part of good teaching is getting outta da way and giving the students space to figure stuff out for themselves.

Occasionally I'll intervene, or answer a question.  This is where the observation comes in,.  The student  starts to describe the problem.  "Show me your throw", I say.  I want to  see it in its totality, not hear what they think the problem is.  "Again", I say, so that I can get more data.  Sometimes I'll have them throw a different uke, perhaps with a different type of body.  If I can't identify the source yet I'll have them throw me, so that I can better feel what's going on.  Then I try to give one (sometimes two) succinct instructions, and apply the technique to the person so that they can feel how I do it, and/or to their partner so that they can see it.  I may also imitate what I want them to change.  With more advanced students, I might explain the cause of the problem and ask them to work out the solution.  In my book this is where much of the real teaching happens.

If I see that a problem is widespread, I'll make a particular point for the whole class.  If the problem is affecting every (or nearly every)  student in the class, it's time for me to have a good hard look at the likely source of the problem.  This usually involves a mirror, real or metaphorical.

Inspired teaching, by contrast goes above and beyond.  Sometimes it's when a new activity, or instruction clicks for a whole bunch of students at once.  On an individual basis, it can happen when the problems of the student seem intractable, the way to help uncertain, the likelihood of success low, all attempts at correction thus far have met with abject failure, and yet in a flash of insight the teacher realizes that there's something else that might just work.

Here is Brian's story about his experience tutoring Ali, a boy who was making no progress while attempting to learn mathematics, either at school and under the uber-systematic, yet non-directive Kumon method:
[T]here was one boy for whom Kumon did not seem to be working its magic. Ali was the boy's name, and he seemed to be in such serious trouble that Kumon seemed beside the point. When he did sums they were all over the place. Answers were totally wrong, and figures written the wrong way round. He could hold a pencil and write, but what he wrote was crazy. We seriously doubted if there was anything we could do, and we were ready to give up right there. He would make repeated mistakes, both of calculation and in the way he wrote numbers, and we even started to believe that he might be "dyslexic", or even brain damaged. Also, Ali seemed to be an extremely arrogant little boy. He had a way of lowering his eyelids and raising his head that made him look as if he thought the world to be populated entirely by fools.

At which point I got very, very lucky. I said, let me have a try with him. I decided to do some teaching.

I separated the task he faced into a succession of tiny steps and got him to do each step right before proceeding to the next. You start by writing your name there. No, there. What's your name? Ali. Good. Can you spell that? Good. Please write Ali there. Good. Now: what does this say? I point at a two. Two. Good. And what does that say? I point at a one. One. Good. What about that? I point at the plus in between the two and the one. No? That says plus. That means you are adding two to one. What does this say? Don't know? That says equals. That means what does two and one come to. What's it the same as? What is two plus one, two and one, two added to one? So. What's two and one? Don't know? It's three. Do you know how to write three? You do. Good. Please write three there, which is where the answer is supposed to go. Excellent.

And so on. I never made him guess more than once, and I was unfailingly polite. I always said please before asking him to do anything, and I never raised my voice. I never, that is to say, confused Ali being ignorant with Ali being stupid. I did nothing that would be unfamiliar to an averagely capable aerobics instructor working with a arthritic old-age pensioner, but for some reason this sort of thing, when needed by a child, is not always supplied, even in something as widely known as simple arithmetic.

Aside from not knowing the answers, Ali's biggest problem was writing the numbers the correct way around. He would routinely write mirror reflections of them instead. Not all the time, just rather a lot. (This was what had prompted the dyslexia diagnosis.)

When Ali did this - getting, say, the answer right but writing it mirrored - I would say well done, you got the answer right. The answer is five, and that's what you wrote. Well done. However, you wrote the five the wrong way round. Please rub out the five you did, and rewrite it the correct way round. Good.

As I say, you aren't supposed to do this in Kumon. If all the children were to get twenty minutes of solid attention, the way I was attending to Ali, the place would have stopped being the learning factory for everyboy and everygirl that it's supposed to be and would have reverted to being a few tutors helping a few rich kids. But I didn't care.

And the reason that I didn't care was that it worked. After about three sessions along these lines, Ali reached his personal plateau of arithmetical excellence (a few sums wrong but almost all of them right), just like any other Kumon kid.
So there you have it, a real-life an example of inspired, outside-the-box teaching.  You can read more in Brian's post.

We should all strive to do real teaching all the time, and aim to rise to an inspired level as often as insight allows.  It's worth it.

Sorry, everybody, Christmas is especially hectic in my business. Here is another edition of my old "To the Point Column." Remember to click on the image to read it and print it out for your files. And, when your done, go train.

Chris Thomas

An amazing transformation

I can't imagine watching this and not being inspired:

The only comparison that matters

Via Patrick Parker:
The truth is that there is nothing noble in being superior to somebody else. The only real nobility is in being superior to your former self. -- Whitney Young
Aim to improve.  Draw inspiration -- not envy -- from the achievements of others.

Martial arts monkeys attack!

A monkey trainer was attacked by his own students in what can only be described as vicious martial arts monkey mayhem! In order to make money street performer Lo Wung trained up a troupe of small monkeys to perform martial arts tricks in Eastern China.

Something sinister was happening in this imprisoned monkeys' brains though and this day they'd had enough. It all came to a head when one of the little chaps had had enough and leapt at Mr Wung with a flying kick. the other monkeys soon joined in bopping him in the eye and pushing him to the ground.

One spectator to this said, "It was better than a Bruce Lee film-they were leaping and jumping all over the place!"

A chastened and humiliated Mr Wung punished the monkeys by tying their hands behind their backs and forcing them to kneel on the ground.

Mr Wung is now being investigated for animal cruelty.

As you sow, Mr Wung, so shall you reap!


Ref: The Sun plus photos. (where did you think this story came from!?)



Wednesday, December 16, 2009

Second dan presentation

It's always a pleasure to attend friend's belt presentations.
Oli Moran, 2nd dan. 16th December, 2009.






Monday, December 14, 2009

The Use of Weapons

After a few repeats of kesa giri I made it my learning point to look at losing the tension in my hands and arms. I needed to make the cut flow naturally and fluidly. I was minded that the fencing tutors told us to hold the foil handle like it were a small bird: too tight and we'd crush it, too lightly and it'd fly away. For the next ten or so repetitions of kesa giri I just concentrated on that and loosing my shoulders which led to some improvement but still not the lightness of touch I wanted or expected. The sword and I were two different processes and I was starting to experience a certain level of discomfort and unease. Relaxation of the grip and arms eluded me so I eased off, stood there and waited. It was cold but I took the time to breathe and waited for the draw to begin which it did. I drew and cut and re-sheathed in one (fairly) smooth line.

And then I waited.

Another draw with less tension- without focusing on the problem areas I was allowing the sword to follow its path more 'naturally' and inhibiting it less in it's flow. De-focusing or working on the core element of relaxation helped me connect better with the nature of the sword and of the cuts.



Following from this I took up the bo to continue training with this relaxed attitude which had worked just fine with the sword. I have a beautiful, traditional red oak bo staff which, while not being heavy as such, is substantial enough to lead to tight forearms after a while of training. I was looking for this lightness that I had found in the iai practice. It followed on nicely while executing simple low blocks, turns and strikes. Not grasping at the technique helped me flow and integrate better with the movement rather than fighting against it with my mind.


Friday, December 11, 2009

Self-defence Kata (December 2009)

For the last couple of classes I have been working with my class to create an original kata for part of the kata display on Presentation Day, later this month.

Last year we invented an original kata, The Kata of Possibility.  It proved to be a very rewarding experience, an opportunity for the class to work together as a group to show some of what they have learned to an appreciative audience.

We've still got one more class to finalize and polish up our new kata, especially the formalities, but after last night we have the outline.

Part I: Defences against Grabs

Attack 1a: Double lapel grab (with optional knee to groin)
Some defences: Side wrist throw, 2nd hip throw, 2nd leg throw (knee variation)

Attack 1b: Single lapel grab and punch to the face
Some defences: Double-strike turning throw, 1st leg throw, elbow roll submission, 2nd hip throw (after crossing uke up)

Attack 1c: Front hair grab
Defence: Retreating wrist-lock

Part II: Defences against Chokes

Attack 2a: 4th strangle from behind
Some defences: 1st shoulder throw, 1st leg throw (when dragged backwards)

Attack 2b: Front choke with straight arms
Some defences: 3rd hip throw, 3rd leg throw (when pushed backwards), "Cap'n Kirk" escape

Attack 2c: Headlock while walking forward
Defence: Sutemi between legs, transitioning into first immobilization

Part III: Defences against Strikes
Attack 3a: Right hand jab from southpaw stance
Some defences: 1st leg throw, 1st shoulder throw


Attack 3b: Haymaker
Some defences: 2nd hip thow, 1st shoulder throw, nurse's grip gooseneck

Attack 3c: Wild rush / push to chest
Defence: Drop to hands and knees (side-on)

Typically, I started with some more ambitious ideas for this kata, but over a few "workshop" sessions we've arrived at something suitable for the present group, and largely put together from their suggestions and experiments.

For each of the first two attacks in every category each pair demonstrates a different technique, one after the other, but for the final attack in the category all pairs employ the same defence, simultaneously.

In future years, I intend to work with my class on some of the traditional judo kata.  This year Sempai Tim from Monash Clayton and I will present Katame-no-kata, the kata of groundwork, and other black-belts will also be presenting traditional kata.


Thanks to my models -- Brenton (orange) and Le Joe (purple) -- for the quick photo shoot!

Wish I'd brought me sword

It doesn't happen often but this morning I've finished my house chores in good time, have little design work to do and find myself at a loose end. Being faced with this moment to myself I decided to make the most of it and drove to Anglesey Abbey for a cup of good coffee and to read a book or two. It's a very foggy day and makes the grounds look really atmospheric-wish I'd brought my sword. I'd love to practice some iai in this freezing fog in beautiful surroundings. Not sure though. It might spook the silver haired visitors to the Abbey grounds!

I find having time for oneself is very important. I *love* being with my family but sometimes I just need a bit of air and time to be with my thoughts. Or even better with no thoughts at all! There's a great chapter in the super little book about zen by Joe Hyams called Zen in the Martial Arts about a fencing master who would have 'do nothing' days. On those days he would not make appointments, reply to calls or even listen to the radio. A good time for him to be comfortable being himself and being with himself. Yesterday on the radio there was an interesting debate about whether 'me time' as an institution or whether really it should be woven into our lives seamlessly so that when we do have calmer moments we can reflect deeply at that point and not need for longer periods of being completely withdrawn from everyone around us. After all we (mostly) live in an increasingly crowded society so getting that 'away' time when you can find absolute solitude is pretty difficult.

I suppose that's why I wish I'd brought my sword! Nothing better than meditation through iai on a cold foggy morning. I did satisfy my longing for meditation by walking through the wooded area concentrating on my footsteps one after the other, breathing with each step. This is pretty useful stuff as when done enough you can learn to slow down, calm yourself and meditate anywhere.

Book review: The Way of the Warrior



This is a hardback, colourful almanac of descriptions of the world's martial arts but is it any good?

There are many entries in the book, which is encyclopaedic in its format, and it does give a good, broad look at the martial arts around the world. I'm sure that some esoteric arts might not be covered but to me it looks pretty comprehensive. The entries I have knowledge about seem fairly accurate but don't stray from the 'party line' and therefore have no analysis. This isn't surprising from such a broad look at the martial arts. What does lift this book is the photo documentaries sprinkled throughout which give more insight into the human aspect of living martial arts, examining how people today, all around the world, dedicate themselves to their art. As a human documentary this is interesting and helps to convey the idea that to some people the martial arts is a unifying force, despite its basic premise of conflict.

Chris Crudelli is mentioned on the cover as the author but apart from a couple of little editorial snippets where he adds that he has trained in this style or that, I can't see what else he really adds. Perhaps he was responsible for the photo journals.

Buy it or not? Good clean, fun book, lots of descriptions about many martial arts around the world but no in depth analysis or critical appraisal. Have this on your shelf as an encyclopaedia of martial arts (especially as Borders is now closing down and has some pretty good offers on!), or just use Wikipedia for free.



Wednesday, December 9, 2009

Man wrestles gun from assailant outside Manchester pub

Interesting clip. Not my choice of music.

The accompanying news article says the big guy came out to see what was going on and check on his wife. I am somewhat amazed that he walked, seemingly coolly, towards the gun toter. Staying cool may have played in his favour and he certainly used a minimum of movement, possibly as he thought he didn't want to spook the gunman, possibly out of ignorance or that he felt that the other guy didn't *really* want to use the gun. In any case this is pretty ballsy.

What I'm interested in here is the use of weapons; how people use them and why. Surely brandishing a weapon is partly to have a psychological effect on others, showing that you literally hold power, much like fasces were used in ancient Rome. But what likelihood is there that a brandisher of weapons will turn into a shooter? Is the act of brandishing a weapon completely different from having a weapon with intent to use?

Geoff Thompson in 'Dead or Alive' (p.174 ) "a stabber rarely shows and a shower rarely stabs".
Having said that he doesn't recommend taking these people on in the first place! Don't be there is his first line of self defence.

'Big guy' in the video seemed to have intent as he strode out to meet the gunman, so was this a foolhardy act?





Saturday, December 5, 2009

The Higher Goals of Judo

This southern Summer, beginning 24 January 2010,  I will be teaching a four-session course, The higher goals of Judo, open to all members of our Federation.  This subject matter will not seem surprising to regular readers of this blog:

The Higher Goals of Judo: Course Aims
  1. Definition and history: To introduce participants to the higher goals of Judo practice, beyond self-defence and competitive skills, and to their historical basis
  2. Dojo / real life connection: To inspire participants to seek to apply what they learn in the dojo in the rest of their lives, and, conversely, to use the opportunities afforded by martial arts training to deliberately further their personal and social development
  3. Practice: To provide a venue in which participants can identify and explore areas ripe for their own personal and social development, in a practical fashion
But wait, there's much more!
Several other Federation instructors will also be presenting four week courses on a variety of aspects of the martial arts.  Other short courses include:
  • Sensei Stephen Cochrane: Combinations & Counters in Judo (starts December 8)
  • Sensei Peter Howell: Weapons of Mass Destruction (starts December 11)
  • Sempai Owen Dransfield: Dedicated Experience in the Art of Judo (starts January 9)
  • Sensei Colin Bachelard: Jiu-jitsu Application of Technique to Survive (starts January 12)
  • Shihan Chris Bailey: The Strategy of Weapons and the Empty Hand (starts February 7)
All recommended: these courses are a great opportunity to examine and train in some in-depth material with a variety of instructors and training partners.

I always look forward to summer training as a chance to learn something different; so I get a break from regular training, without having a break from training!

Friday, December 4, 2009

Beckham as warrior

I'm far from a fan of football but enjoyed Beckham's take on the prospect of the upcoming World Cup in South Africa and playing some of the best teams in the world. I'm guessing he was asked something like, "So, which team do you fear in the tournament?".

Check out his reply.


Last days fencing and ki ken tai

The fencing course culminates with a competition with the rest of the club. This includes fun atmosphere and prize giving so I was fairly relaxed about going along, despite not having actually fought anyone for real!
It was quite a liberating experience for me as when I have been to martial art competitions I'm always a little anxious about technique, remembering stuff, wanting to do well and not let myself down. These all buzz around my head so calming them is a process which takes up energy. Last night at the fencing tournament however I didn't mind at all! Everyone sees you are a learner due to the blue plastron beginners wear and I had nothing to prove. I went along to see how sword combat would be and to maybe get a few points on other fencers, which I did.
One thing to remark was how tired I was after each bout. I'm sure this was because I didn't really know about the correct and most efficient way to fence, but also maybe because I was lunging too much. I think more astute and experienced fencers don't need to lunge and this takes up a lot of energy. Also I was probably chasing the hit a little too much- I couldn't rely on sitting back, parrying and riposting as my technique wasn't developed enough.

My fights ended against M, a tall left-handed fencer who was very able and who thrashed me soundly with me scoring only one point on him. Afterwards in the pub he told me he'd been working on his footwork a lot which improved his fencing. He found that this could free up his mind to work on the 'point' work and bringing these two together, he said, really improved his game: foot and point working in unison. I couldn't help chipping in to add that ki ken tai (breath/spirit or shout, sword and body) was a similar concept in kendo and other striking arts. Bringing together the spirit of the attack (the raw will of the attack) with the body movement and footwork together with the strike of the weapon (be it sword or fist) gives a unity and firmness to the offence. Ki is sometimes considered as the shout or kiai and in some martial arts if the kiai is not present the point is not scored.

This concept is important on a physical level as it improves the structure of the given attack but also on a philosophical level makes the strike more complete. Movement within a traditional martial art is considered more correct if these three elements are present. This is particularly pertinent within kata or hyung practice when intent, focus and body movement are essential.

Wednesday, December 2, 2009

All in the mind

The second half of this BBC radio 4 programme looks at mindfulness in everyday life, taking the presenter through some simple steps to achieve a more relaxed and concentrated lifestyle.




Here is another of my columns. Remember, if you click on the image you can easily read the article, or download it to your computer (on my computer, it's a drag and drop). CT